The Essential Vitamins For Hair Growth


The Essential Vitamins For Hair Growth by BronwynStringer

Some facts on hair: The average rate of growth for hair is about one half an inch per month. The average person has about 100,000 strands of hair on their head. By the time hair gets to shoulder length level, it is about 2 years old.



Now the question will be after 2 years+ of constant wear, how to maintain the look, the shine and the resilient of the hair. A simple answer will be Vitamins.



The over all health of a person is reflected in hair. So to maintain a good hair a good diet, regular exercise and lesser stress level will surely lead a great looking hair. But if you have a poor diet, do not exercise or exercise little and have stressful lifestyle then your hair will look dull and have no life, or can be assumed that they have left your head.



In this society and the life led by everyone, it is vital that you think a step ahead and make sure that you maintain your hair. There are suggestions available for hair loss and hair growth to help you out with the task.



The hair growth being only one and half inch per month every single mille meter growth becomes important. And for fast and strong hair growth Amino acids and Vitamin B will be very useful.



Beta-carotine will also help with hair growth. As the body demands it, beta-carotine will turn into vitamin A, which is known to help maintain growth and bone development, strength around nerve fibers, and promote healthy skin, nails, and hair. Green and yellow vegetables as well as fruits are known to house beta-carotine.



Eating eggs, yoghurt and fish will provide high amount of proteins and proteins do help in maintaining strong and thick hair which are healthy. Hair is made up of proteins and a protein rich diet will make the hair grow stronger and longer.



Similarly soy and soy proteins also strengthens the hair and it has been proved that hair growth has increased for the soy proteins and they are much stronger.



There are several precautions that have to be taken in order to avoid hair problems in near future. The major step towards hair growth would be to stop smoking. It has been proved that Smoking causes your capillaries to contract and hence will reduce the blood flow to the hair follicles, resulting in fewer nutrients. So stop smoking and help your hair grow.



Similarly there are many other factors that affect hair and hair growth. The best solution to this problem is to have proper nutrition. This will make sure that you grow real, beautiful hair that will stay longer.


Get help and advice to deal with the impact of hair loss. http://www.HairLossEffects.com, owned by Bronwyn Stinger provides the most up-to-date information about the causes of hair loss; cures, hair loss treatments, and also gives complete detail about the best hair loss product. Visit http://www.HairLossEffects.com NOW and learn more about hair loss world.


Article Source: The Essential Vitamins For Hair Growth

Vitamins Products for Hair Loss by Chavy Goh

Shampoos today never fail to advertise vitamins in their products. They claim that vitamins will make your hair “shiny and healthy” much like they can do to skin. But the truth is that vitamins are important to the hair, not to promote “health” but to promote growth.



When going for such products, it does take two to three months before your head can manifest a radiant crown of hair. That’s why shampoo companies also advertise regularity and this is not just for them to earn big bucks but for your own benefit too. Some shampoos specializing in hair growth have carefully measured amounts of vitamins in their products.



If you have hair loss problems, these are the vitamins you should check for in hair growth shampoo bottles the next time you’re in the supermarket.

1. Vitamin A. This is an antioxidant vitamin, helping your body improve blood circulation and for you to have great skin. It also produces sebum in the scalp which is the body’s natural oils, moisturizing it and encouraging hair growth. However, doctors have warned that more than 25, 000 IU of Vitamin A daily can cause hair loss. That’s why shampoos just put the right amount of Vitamin A in each bottle.

2. Vitamin C. Also an antioxidant naturally found in citrus fruits such as oranges, lemons and grapefruits. It can help maintain great skin, including a healthy scalp.

3. Vitamin E. Another antioxidant that also enhances blood circulation in skin and the scalp. They can be taken orally on a daily basis or eaten as green, leafy vegetables, in soybeans and nuts.

4. Vitamin B3. Also called niacin. Also promotes blood circulation in the scalp. It can be found best in white meat.

5. Vitamin B5. Or Panthothetic Acid. Commonly found in most shampoos. This vitamin will stop the growth of gray hairs. It can also help stop hair loss.

6. Vitamin B6. This is the main component of melanin which gives our skin and hair its color. Having an ample supply of vitamin B6 will allow your hair to come out with a deep and glowing natural color.

You can take these vitamins in its synthetic form however, medical practitioners’ advice people to take them in their natural and organic form to prevent side effects. Most synthetic vitamins are cheaper though, but you have to buy from a reputable source. It would promote overall health not only for your hair, but also for your body.


There are many good tips of hair loss and best recommendations of hair loss products online and viewable to the public at http://www.goodhairlossproduct.com!



Article Source: Vitamins Products for Hair Loss

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Helping Women Avoid Hair Loss By Dr Blossom Kunnel 08/17/2007

As we age, our bodies change. For some women, these changes include hair loss and/or hair thinning. However, as technology and medical science continue to progress, more and more innovative alternatives have been developed. I have had many successful results treating women with this condition.

Hair thinning and hair loss is an ever-growing concern affecting aging women from all ethnic backgrounds. It is estimated that at least 21 million women in the United States suffer from hair thinning or loss. Thinning most often starts around the forehead and the crown of the scalp - a condition that generally develops as women approach the age of 40. While approximately 13 percent of women experience hair thinning before menopause, that percentage reportedly increases to 37 percent after entering menopause.

Though it is believed that hair loss is a caused by genetics, stress and poor diet, the most common cause of hair loss is brought on by declining estrogen levels. This is indeed common as women age. The steroid hormone responsible for hair loss is a derivative of testosterone called dihydroxytestosterone or DHT.

Once a woman enters menopause, her estrogen levels will decline. With this, more testosterone is bio-available. It is converted to DHT in the root bulb and stem cell regions. This will result in a shorter hair-growth cycle, which will unavoidably lead to finer hair and hair shedding.

However, hair shedding and thinning can be stopped and healthy re-growth can occur when the hormones are balanced.

This is the solution for hair loss in women. In my practice, I have seen countless numbers of women dramatically reduce hair loss and profoundly improve hair growth using my two-step approach:

Have your estrogen levels checked by an anti-aging physician who specializes in bio-identical hormone replacement. If your estrogen levels are low, replace them with bio-identical estrogens and progesterone. Progesterone is important — one should NEVER take unopposed estrogen by itself.
Have your DHT levels measured. If your DHT levels are high, start a regimen of saw palmetto. Saw palmetto is an inhibitor of the enzyme 5 alpha reductase, which converts testosterone into DHT.
[Ed. note: Dr. Blossom Kunnel is an expert in integrative medicine specializing in women's health, hormone replacement, diabetes and hypertension, and is an avid researcher in Ayurvedic medicine and western integration.]
This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.