Friday 24 April 2009
Saturday 18 April 2009
Vitamin Products For Hair Loss By Chavy Goh
When going for such products, it does take two to three months before your head can manifest a radiant crown of hair. That’s why shampoo companies also advertise regularity and this is not just for them to earn big bucks but for your own benefit too. Some shampoos specializing in hair growth have carefully measured amounts of vitamins in their products.
If you have hair loss problems, these are the vitamins you should check for in hair growth shampoo bottles the next time you’re in the supermarket.
1. Vitamin A. This is an antioxidant vitamin, helping your body improve blood circulation and for you to have great skin. It also produces sebum in the scalp which is the body’s natural oils, moisturizing it and encouraging hair growth. However, doctors have warned that more than 25, 000 IU of Vitamin A daily can cause hair loss. That’s why shampoos just put the right amount of Vitamin A in each bottle.
2. Vitamin C. Also an antioxidant naturally found in citrus fruits such as oranges, lemons and grapefruits. It can help maintain great skin, including a healthy scalp.
3. Vitamin E. Another antioxidant that also enhances blood circulation in skin and the scalp. They can be taken orally on a daily basis or eaten as green, leafy vegetables, in soybeans and nuts.
4. Vitamin B3. Also called niacin. Also promotes blood circulation in the scalp. It can be found best in white meat.
5. Vitamin B5. Or Panthothetic Acid. Commonly found in most shampoos. This vitamin will stop the growth of gray hairs. It can also help stop hair loss.6. Vitamin B6. This is the main component of melanin which gives our skin and hair its color. Having an ample supply of vitamin B6 will allow your hair to come out with a deep and glowing natural color.You can take these vitamins in its synthetic form however, medical practitioners’ advice people to take them in their natural and organic form to prevent side effects. Most synthetic vitamins are cheaper though, but you have to buy from a reputable source. It would promote overall health not only for your hair, but also for your body.
There are many good tips of hair loss and best recommendations of hair loss products online and viewable to the public at http://www.goodhairlossproduct.com!
Article Source: http://www.articledashboard.com/Article/Vitamins-Products-for-Hair-Loss/540237
Friday 17 April 2009
How To Use Hair Loss Vitamins By Thomas Choo
People who are interacting with other people and have a job related to customer service regularly have a larger problem with losing hair or balding. Though there are countless causes for alopecia, diet insufficiency is located to be a major one. Particularly a deficiency in B vitamins- particularly B6, inositol, Biotin, and folic acid can result in hair loss. The B vitamins, particularly B5 (pantothenic acid) and B3 ( Niacin ) are needed for the growth of hair follicle.
To heal hair loss, vitamin supplement intake should be performed rigorously. Research shows that unnecessary intake of vitamin B6 frequently ends up in stimulated hair growth. Often, deficiency in folic acid causes complete hair loss.
The main function of Vitamin E is to move oxygen in the blood and improve the scalp circulation. Vitamin E will enhance the immune function and thereby, hair health gets improved. Vitamin E is therefore another hair loss vitamin.
Vitamin C can also be known as hair loss vitamin since it improves circulation of the scalp and maintains all capillaries, which carry blood to the follicles. This vitamin might be consumed 5000 mg daily.
Other hair loss vitamins include Biotin, which improves healthy hair. You should eat lots of food to stop hair-loss due to biotin deficiency. You may consume 50 mg of Biotin twice daily after food. The following food contains a large amount of biotin: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer's yeast and brown rice.
Inositol is also considered a hair loss vitamin. To stimulate hair growth, you need to consume100 mg twice daily.
A deficiency of vitamin A might also be the reason for balding. Once the intake of Vitamin A is stabilized, the hair loss might be stopped. For better growth of hairs, B vitamins are required. Among the B vitamins, Vitamin B3 ( Niacin ), Vitamin B5 ( Pantothenic acid ) and vitamin B6 ( pyridoxine ) are named as balding vitamins.
B vitamins are loaded in food like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, and beans. Intake of these vitamins will help to boost quality, texture, and growth of hair.
Did you know that there are hair loss vitamins that you can take to improve your hair growth? Do you want to know what these vitamins are, and what to consume? Find out how to use hair loss vitamins here! The author is giving out a free report worth $27 now, for a limited time only! Get your free "Stop Your Hair Loss Now" report at http://www.HowToCureHairLoss.com now !
Article Source: http://www.articledashboard.com/Article/How-to-Use-Hair-Loss-Vitamins/713840
Friday 10 April 2009
The Essential Vitamins For Hair Growth by BronwynStringer
Some facts on hair: The average rate of growth for hair is about one half an inch per month. The average person has about 100,000 strands of hair on their head. By the time hair gets to shoulder length level, it is about 2 years old.
Now the question will be after 2 years+ of constant wear, how to maintain the look, the shine and the resilient of the hair. A simple answer will be Vitamins.
The over all health of a person is reflected in hair. So to maintain a good hair a good diet, regular exercise and lesser stress level will surely lead a great looking hair. But if you have a poor diet, do not exercise or exercise little and have stressful lifestyle then your hair will look dull and have no life, or can be assumed that they have left your head.
In this society and the life led by everyone, it is vital that you think a step ahead and make sure that you maintain your hair. There are suggestions available for hair loss and hair growth to help you out with the task.
The hair growth being only one and half inch per month every single mille meter growth becomes important. And for fast and strong hair growth Amino acids and Vitamin B will be very useful.
Beta-carotine will also help with hair growth. As the body demands it, beta-carotine will turn into vitamin A, which is known to help maintain growth and bone development, strength around nerve fibers, and promote healthy skin, nails, and hair. Green and yellow vegetables as well as fruits are known to house beta-carotine.
Eating eggs, yoghurt and fish will provide high amount of proteins and proteins do help in maintaining strong and thick hair which are healthy. Hair is made up of proteins and a protein rich diet will make the hair grow stronger and longer.
Similarly soy and soy proteins also strengthens the hair and it has been proved that hair growth has increased for the soy proteins and they are much stronger.
There are several precautions that have to be taken in order to avoid hair problems in near future. The major step towards hair growth would be to stop smoking. It has been proved that Smoking causes your capillaries to contract and hence will reduce the blood flow to the hair follicles, resulting in fewer nutrients. So stop smoking and help your hair grow.
Similarly there are many other factors that affect hair and hair growth. The best solution to this problem is to have proper nutrition. This will make sure that you grow real, beautiful hair that will stay longer.
Get help and advice to deal with the impact of hair loss. http://www.HairLossEffects.com, owned by Bronwyn Stinger provides the most up-to-date information about the causes of hair loss; cures, hair loss treatments, and also gives complete detail about the best hair loss product. Visit http://www.HairLossEffects.com NOW and learn more about hair loss world.
Article Source: The Essential Vitamins For Hair Growth
Tuesday 7 April 2009
Vitamin D - The Vitamin for Hair Loss
Vitamin D - The Vitamin for Hair Loss
This is a strong indication that hair loss in young men could be a result of a lack of vitamin D. It isn't conclusive since scientists deliberately knocked out the genes responsible rather than depriving the mice of vitamin D itself. It also doesn't rule out many other factors which could be involved in the process of hair loss.
Is vitamin D the only possible vitamin for hair loss, or are there other nutrients which link to the biological processes of this vitamin? Omega 3 happens to be one of them.
The Essential Fatty Acid link
Maybe it isn't the modern indoor lifestyle which is to blame, but the increasing deficiency of Essential Fatty Acids in our diet, especially Omega 3. It has been shown that the essential fatty acids help eliminate eczema, psoriasis, dandruff, help prevent hair loss by controlling the flow of oils and nourish collagen, the supporting structure beneath the skin.
So, what is the link to vitamin D? Believe it or not essential fatty acids aid in the production and excess removal of cholesterol. As well as being necessary for many vital bodily functions, cholesterol is required for the body to manufacture its own vitamin D, which, as I have shown, seems to be the key vitamin for hair loss.
If you suffer from a scalp condition, such as flaky scalp or psoriasis as well as hair loss, then this would seem to be the problem. As well as vitamin D and the essential fatty acids, I would recommend a shampoo treatment such as those which contain coal tar. Is it just these two nutrients that we should be concentrating on? Well, there's more.
Iron and L-lysine deficiencies
Serum ferritin provides a good assessment of iron content in the body. For the last 40 years it has been shown that a low level of serrum ferritin has been associated with female hair loss. The same is true for L-lysine, the essential amino acid. In a double-blind study, women with hair loss responded well to both iron and L-lysine therapy.
Copper and zinc deficiencies
According to scientific studies on mice, excess zinc causes hair loss due to the out of balance ratio between copper and zinc. It's not the zinc itself that caused the hair loss; in fact, zinc sulfate was found to be an inhibitor of DHT production (DHT is the chemical which is said to cause hair loss in men).
Also, lack of copper is also known to breakdown proteins, including those in both nails and hair. A different experiment showed that deficiencies in the copper / zinc ratio causes hair cells in mice to die off. Again, copper as copper chloride, although not fully tested, has shown to have positive results for hair loss. Incredibly, new research (June 2006) shows that a copper peptide injected into the skin induced very strong hair follicle growth. This all points to a lack of copper as a real cause of hair loss (and allergies).
The message here is not to overdose on zinc without taking copper as well. In fact high dosages of both might be beneficial; although, copper really does seem to be the mineral for hair loss.
Sesame and flaxseed are believed by Chinese women to be good for the hair and scalp. Sesame has unsurprisingly high amounts of copper and zinc, plus lignans.
Soybean extract and isoflavones
Ingredients in soy, namely the isoflavones, reduced DHT in the blood plasma (DHT is said to be responsible for hair loss). DHT is converted from testosterone by an enzyme called 5a-reductase. Soy extracts were shown to inhibit this enzyme. It should also prevent prostate cancer as prostate cancer is also reported to be associated with an increase in DHT.
Vegetarianism and hair loss - vitamin b12
Vegetarians often lack vitamin B12. In fact, 40% of the American population does according to a study by Tuffs university in 2001. But the study says that it isn't people aren't eating enough meat but that the vitamin isn't being absorbed. Also what is interesting is the fact that young people in their twenties had the same deficiencies as those 65 and older. Lack of vitamin B12 is a known vitamin for hair loss. So how do you increase your absorption of vitamin B12?
The digestive system
If you are not absorbing vitamins and minerals correctly, then the gut is not working properly. Before taking any vitamin for hair loss, or any other nutritional supplement, the gut has to be cleansed. The poor absorption could be due to parasites and bad bacteria working in the gut. Clinical grade acidophilus can fix the bacteria, and herbs or the Sputnik capsule at the Turner Clinic can take care of any parasite infection. Parasite infection is more common than most people realize, especially those with pets.
Copyright ? 2006 Alastair Hall. This article may be reprinted on condition that the links in the "about the author" section remain.
Alastair Hall is an editor and researcher on the environmental causes of common ailments. The original article "vitamin for hair loss" can be found at his website The Alternative Health Daily
Tuesday 31 March 2009
Vitamins Products for Hair Loss by Chavy Goh
Shampoos today never fail to advertise vitamins in their products. They claim that vitamins will make your hair “shiny and healthy” much like they can do to skin. But the truth is that vitamins are important to the hair, not to promote “health” but to promote growth.
When going for such products, it does take two to three months before your head can manifest a radiant crown of hair. That’s why shampoo companies also advertise regularity and this is not just for them to earn big bucks but for your own benefit too. Some shampoos specializing in hair growth have carefully measured amounts of vitamins in their products.
If you have hair loss problems, these are the vitamins you should check for in hair growth shampoo bottles the next time you’re in the supermarket.
1. Vitamin A. This is an antioxidant vitamin, helping your body improve blood circulation and for you to have great skin. It also produces sebum in the scalp which is the body’s natural oils, moisturizing it and encouraging hair growth. However, doctors have warned that more than 25, 000 IU of Vitamin A daily can cause hair loss. That’s why shampoos just put the right amount of Vitamin A in each bottle.
2. Vitamin C. Also an antioxidant naturally found in citrus fruits such as oranges, lemons and grapefruits. It can help maintain great skin, including a healthy scalp.
3. Vitamin E. Another antioxidant that also enhances blood circulation in skin and the scalp. They can be taken orally on a daily basis or eaten as green, leafy vegetables, in soybeans and nuts.
4. Vitamin B3. Also called niacin. Also promotes blood circulation in the scalp. It can be found best in white meat.
5. Vitamin B5. Or Panthothetic Acid. Commonly found in most shampoos. This vitamin will stop the growth of gray hairs. It can also help stop hair loss.
6. Vitamin B6. This is the main component of melanin which gives our skin and hair its color. Having an ample supply of vitamin B6 will allow your hair to come out with a deep and glowing natural color.
You can take these vitamins in its synthetic form however, medical practitioners’ advice people to take them in their natural and organic form to prevent side effects. Most synthetic vitamins are cheaper though, but you have to buy from a reputable source. It would promote overall health not only for your hair, but also for your body.
There are many good tips of hair loss and best recommendations of hair loss products online and viewable to the public at http://www.goodhairlossproduct.com!
Article Source: Vitamins Products for Hair Loss
Saturday 28 March 2009
Preventing Hair Loss - 5 Tips that can Prevent your Hair Loss
Hair loss could be due to many reasons. In some, the hair fall is due to stress and anxiety whereas in others it could be due to hormonal insufficiency. Hair loss is also because of hereditary factors where a special attention is required. Let us now learn some basic tips for preventing hair loss.
Preventing hair loss tip 1: Do not comb your hair when they are wet. This is because when the hair is wet, its root is bit weakened for a while. Combing hair in this situation may induce more hair fall and hence to be avoided. Also, while combing hair, never use too sharp toothed comb and the comb should also be wide-toothed. Gentle hair set is required to prevent hair loss.
Preventing hair loss tip 2: Yoga and Pranayama is said to be technique that helps in preventing hair loss. However, to see results, one should perform it on a regular basis.
Preventing hair loss tip 3: Eat dark, green and leafy vegetables and fresh fruits that help in providing necessary nutrients such as vitamins and minerals that help in stopping further loss of hair.
Preventing hair loss tip 4: There are many herbs that help in preventing hair loss and hence can be adopted. Herbs such as shikakai, amalaki (Indian gooseberry), brahmi, bhringaraj, mehndi are few of the herbs those have been used since many centuries. Ayurvedic texts have good descriptions about these herbs and their role in strengthening the hair root and hence making them strong and shiny.
Preventing hair loss tip 5: Massaging the head using medicated solution, gel, cream or oil is good to prevent further loss of hair. Ayurvedic herbs such as Amla oil, Bhringraj oil, Baadam oil are good to massage on the head on a regular basis. This helps in nourishing the hair root and massaging also improves the blood circulation in the scalp that means it gets nourishment.
There is nothing much to do about hair loss because of heredity. The chromosomes responsible for the baldness in men are located on the X-Chromosomes and hence, men are more likely to become bald as compared to female. When it is a question of genes anomalies, it is difficult to prevent the hair loss and ultimately, it can be treated taking the help of modern techniques such as surgeries (hair transplant) but again, for prevention, no modern medicine seems to have promising results. And that is why, a person whose father has baldness must be careful and nourish his hair with proper medicated herbal oils and should perform regular exercises and Yoga.
For more useful information visit Hair Loss Solutions and Natural Hair Loss Treatment at http://www.herbal-supplements-for-you.com/
What’s in your Shampoo? Hair Health, and Hair Loss Prevention using Natural Products By Willie Jones
To find the answer you must first look at the structure of hair. Below the skin is the hair follicle, the sebaceous gland and blood vessels. The hair itself is made up of protein. We do our shopping and purchase our hair care products and assume we are doing the right things for hair health. Through promotion and marketing we are led to believe that some of the products available today are things we just can’t do without. But is that really true?
When you brush your hair it causes the sebaceous gland to produce sebum. This oily substance coats and protects the hair from the elements. It also stimulates the blood vessels to provide the nourishment your hair needs. Brushing your hair and or massaging the scalp are beneficial to hair health.
With commercial products, most shampoos and conditioners contain harsh chemicals and synthetic products. In shampoos, that means it can over clean your hair and strip it of its precious oils. Now you need to condition it to replace the oils. It can harm the scalp and hair follicles. It is the same with laundry detergents. They are loaded with fillers and less actual soap so that they can sell you more detergent. It’s a money making strategy that has worked so they will continue to do so.
Now if you are like most people, you’ve read the labels but don’t have a clue as to what the ingredients really are and what their function is. Here it is in layman’s terms:
1) Distereate and propylene glycol or glycol are petroleum based (crude oil). They are very cheap which is why they are widely used in the cosmetic industry.
2) Isopropyl alcohol is another very cheap solvent.
3) Propylparaben or Methylparen are preservatives that are synthetic. The human body typically does not understand synthetic, it understands organic.
4) Cetearyl alcohol is an emulsifier and it can be natural or synthetic. Synthetic is often used because it’s cheaper and easier to produce.
These petrochemicals are absorbed through the skin, then down through the organs and tissues. Many believe that long term exposure to these toxins can cause permanent damage anywhere in the body, and yet, governments have sided with big industry to not require them to disclose what these products contain or what they really are. Instead we have big fancy names you can hardly pronounce let alone understand.
The solution? It’s not as hard as you think. It’s as close as you health food store or even your own fridge. Here are some tips:
1) Buy a natural liquid soap from the health food store. Also purchase some essential oils such as lavender (for all hair types), rosemary, clary sage, cedar wood, birch and peppermint (for hair loss) bergamot, rosewood, eucalyptus etc. Also purchase natural oils such as olive, jojoba, or avocado. Here’s what to do; in a clean spray bottle, pour in about ? a cup of distilled or spring water. Add 1 cup of liquid soap. Then take 2 tsp of your vegetable oil and add 10 to 20 drops of your chosen essential oils. It can be just one or several combined oils. Shake gently. There you have it. Simple as that! (Essential oils always need to be in a vegetable oil base because of its concentration). You should not need a cream rinse after that because oils will be replaced.
2) If you need deep conditioning, try saturating your hair in mayonnaise or warmed olive oil. Wrap tightly and cover with a shower cap and let rest on the hair for approximately 20 minutes, then rinse out. You can also take 2 egg yolks and whisk them until frothy, then add some warm water. Pour over hair and leave on for 2 minutes then rinse well.
3) It’s a good idea to do a final rinse on your hair with something acidic such as cider vinegar, lemon juice, beer or even milk. Add any of these ingredients with some water to rinse your hair with to restore the alkaline/acid balance of your hair and scalp, and take off any residue you may have left on your hair.
There are many good natural recipes for healthy hair but these are a few things to get you started in the right direction. Experiment with different essential and vegetable oils to find what you like best. Natural, your body understands, so here’s to a good hair day!
Willie Jones is an author/researcher who is dedicated to helping people find the resources, books, news and information on health and wellness and other related issues. http://www.allabouthair.info/
Article source http://www.expertarticles.com
Saturday 21 March 2009
Free E Book On Prevention and treatment of Baldness
Thank you very much for coming to my Vitamins For Hair Loss Blog,I hope you are finding the information helpful
Just click this link http://openlibrary.org/b/OL6604512M/Baldness and download an ebook of a classic book on the prevention and treatment of baldness.
All The Best
Mike Sharp
Helping Women Avoid Hair Loss By Dr Blossom Kunnel 08/17/2007
Hair thinning and hair loss is an ever-growing concern affecting aging women from all ethnic backgrounds. It is estimated that at least 21 million women in the United States suffer from hair thinning or loss. Thinning most often starts around the forehead and the crown of the scalp - a condition that generally develops as women approach the age of 40. While approximately 13 percent of women experience hair thinning before menopause, that percentage reportedly increases to 37 percent after entering menopause.
Though it is believed that hair loss is a caused by genetics, stress and poor diet, the most common cause of hair loss is brought on by declining estrogen levels. This is indeed common as women age. The steroid hormone responsible for hair loss is a derivative of testosterone called dihydroxytestosterone or DHT.
Once a woman enters menopause, her estrogen levels will decline. With this, more testosterone is bio-available. It is converted to DHT in the root bulb and stem cell regions. This will result in a shorter hair-growth cycle, which will unavoidably lead to finer hair and hair shedding.
However, hair shedding and thinning can be stopped and healthy re-growth can occur when the hormones are balanced.
This is the solution for hair loss in women. In my practice, I have seen countless numbers of women dramatically reduce hair loss and profoundly improve hair growth using my two-step approach:
Have your estrogen levels checked by an anti-aging physician who specializes in bio-identical hormone replacement. If your estrogen levels are low, replace them with bio-identical estrogens and progesterone. Progesterone is important — one should NEVER take unopposed estrogen by itself.
Have your DHT levels measured. If your DHT levels are high, start a regimen of saw palmetto. Saw palmetto is an inhibitor of the enzyme 5 alpha reductase, which converts testosterone into DHT.
[Ed. note: Dr. Blossom Kunnel is an expert in integrative medicine specializing in women's health, hormone replacement, diabetes and hypertension, and is an avid researcher in Ayurvedic medicine and western integration.]
This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.
Friday 20 March 2009
by Kara Aniston
What we eat everyday will reflect how healthy our hair grows. If you are eating poorly and are under stress, your hair will become unhealthy, too. That is because our hair also reflects our general health status. Good thing there are variety of vitamins available that can help us achieve a healthy hair growth.
The B family of Vitamins is very important to healthy hair growth. para-ambenzonic acid helps prevent hair from turning gray. Niacin helps the scalp get proper blood circulation with helps prevent hair loss.
These essential vitamins are usually found in our daily diet, such as in fresh fruits, eggs, milk, turkey, meat, whole grains, fish, and brewer's yeast. B vitamins are water-soluble vitamins, meaning to say, that we need them in our daily diet because they don't normally build up in our body.
A great vitamin to help against hair loss is vitamin E. This antioxidant help circulation in the scalp that can help breed healthy hair. With better circulation your hair will get more of the nutrients that you are putting in your body leading to healthier hair.
Vitamin A is essential for achieving overall healthy hair condition. Vitamin A is king when it comes to keeping hair roots lubed and healthy. Vitamin A is found abundantly in our daily diets in foods such as green vegetables, eggs, liver, carrots, apricots, cantaloupe, peas and mango.
Vitamin C is a great vitamin to help with your bodies immune system. If your immune system is low then chances are that your hair may be suffering from it. If you keep vitamin C rich in your body your hair will thank you.
I great way to get healthy shiny hair is to keep vitamin C in your body. You can get vitamin C from many places. Mostly from citrus fruits such as lemon, oranges, bananas, pineapples and even green peppers.
Aside from taking the recommended amount of vitamins to keep our hair healthy, it is also advisable to live a healthy lifestyle such as avoiding stress and smoking. Stress can cause significant hair loss and smoking can damage the capillaries that are located in the hair follicles, both leading to hair damage.
Article kindly provided by http://www.businessarticledepot.com
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Saturday 14 March 2009
Hair Loss Vitamin Priority Checklist
By Mike Jones
While an individual's genetic makeup can have probably the most significant bearing on hair loss, attention to diet and nutrition by reviewing this hair loss vitamin checklist can certainly help in the fight.
Hair follicles depend upon a blood supply rich in proteins, nutrients, and oxygen to produce new cells that form the basis of hair so ensuring you get a daily intake of necessary vitamins and minerals can make a major contribution to stopping hair loss and maintaining healthy hair growth.
This article is divided into two parts. Firstly we provide a comprehensive list of all the vitamins and minerals which contribute to healthy hair. Secondly we focus on the relatively few which can have a major impact on hair growth.
Important Note: It is wise to consult with a medical practitioner if you are taking medication or suffer with a health problem as increased intake of some of these vitamins can have adverse effects.
Hair Loss Vitamin & Mineral Comprehensive List
- Vitamin A
- Vitamin B Complex (B1, B2, B3, B6, B12)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Folic Acid
- Iodine
- Iron
- Magnesium
- Panthotenic Acid
- Phosphorous
- Selenium
- Zinc
Hair Loss Vitamin & Mineral Priority List
Vitamin A
Food sources for Vitamin A:
Dairy: Butter, Eggs, Milk
Fruit: Apricots, Cantaloupe, Mango, Papaya, Dried peaches
Vegetables: Carrots, Tomatoes, Dark green leafy vegetables, Parsley, Brussel Sprouts, Broccoli
Protein: Crabmeat, Oily fish
The recommended daily dose of Vitamin A is 5,000 IU's (International Units). Pregnant women are advised not to exceed 5,000 IU's per day.
Vitamin B complex (B1, B2, B3, B6, B12)
The B complex range of vitamins can be found in a wide range of foods including:
Milk, eggs, meats, yoghurt, brewer's yeast, whole-grain cereals, nuts, fruits, fish, liver.
Health stores provide B complex vitamins in tablet form which many find a useful supplement to their regular diet.
Vitamin C
As Vitamin C is a natural detoxifier and aids with circulation it ranks very high in the hair loss vitamin list of importance. As the body does not store Vitamin C it is important to ensure a constant intake, perhaps aided by supplements.
Food sources for Vitamin C:
Fruit: Blackcurrants, Raspberries, Sour Cherries, Citrus fruits, Bananas, Avocados, Rhubarb, Grapefruit, Papaya, Strawberries, Honeydew Melon, Cantaloupe, Blueberries, Apricots, Pineapple
Vegetables: Green Peppers, Artichokes, Leafy green vegetables, Beetroot, Cabbage, Cauliflower, Brussel Sprouts, Peas
There is a variation in viewpoint as to the recommended daily intake ranging from 30mg to 200mg.
Vitamin E
Vitamin E is effective in maintaining peripheral circulation and therefore takes a high place in the hair loss vitamin priority list. It will need to be taken as a supplement as it is not possible to get enough Vitamin E from the foods we eat.
Some Vitamin E can be absorbed from wheat germ, peanuts, pulses, and green leafy vegetables.
Zinc
Zinc is now understood to be an important antioxidant nutrient and it is an essential component in the body's enzyme systems.
Food sources for Zinc:
Meat: Beef, Lamb, Chicken, Turkey
Sea Food: Crabmeat, Oysters, Salmon, Lobster, Clams
Vegetables: Baked potato, Peas, Spinach
Grains, Cereals, Pulses: Lentils, Lima Beans, Beans, Whole wheat bread, Oatmeal
Dairy: Yoghurt, Milk
The recommended daily allowance is between 12-15mg.
Long Term Versus Short Term Remedy
There is a huge demand for a 'quick fix' hair loss solution which partly explains the popularity of drugs such as Propecia and Rogaine, even though results from these drugs vary greatly and the long term commitment necessary can involve a substantial financial outlay.
On the other hand, many persons realize that approaching the problem of hair loss with reasonable expectations, following a regimen that includes attention to diet and exercise, while taking longer, will often result in a steady increase in the health of the hair and scalp with a reduction in hair loss and a greater density of head hair.
Being acquainted with the hair loss vitamin priority list above will help in making sure one's diet is supporting a healthy hair program.
If you would like further information on how to coordinate these factors into a powerful hair growth regimen, I strongly recommend an ebook I obtained some time ago by leading hair loss analyst Jonathon E. Phillips. This inexpensive 168 page book, "Hair Loss No More" takes the mystery away from hair loss and at the same time evaluates some of the sensational claims made in the hair loss industry.
The most practical part of the book is part II where Mr. Phillips sets out a step-by-step hair power regimen that forms a powerful strategy in the fight against hair loss. The hair loss vitamin checklist above forms a part of the overall strategy.
Mike Jones is a writer and webmaster with over 10 years experience. His recommendations:
Take good care of your hair with the NewHair Biofactors System with deep cleansing anti-DHT shampoo:
http://www.1bodycare.com/newhair.htm
Browse the groundbreaking ebook "Hair Loss No More" here:
http://www.4-hair-loss-solutions.com/hair-loss-no-more-guide.html
Hair Loss Research Library:
http://www.4-hair-loss-solutions.com/Hair-Loss-Library
Article Source: http://EzineArticles.com/?expert=Mike_Jones
http://EzineArticles.com/?Hair-Loss-Vitamin-Priority-Checklist&id=538990
Friday 13 March 2009
Female Hair Loss Vitamins
Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.
Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.
Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.
There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.
Hair Vitamins provides detailed information about hair vitamins, hair and nail vitamins, hair growth vitamins and more. Hair Vitamins is affiliated with Baldness Solutions.
Article Source: http://EzineArticles.com/?expert=Kent_Pinkerton
http://EzineArticles.com/?Female-Hair-Loss-Vitamins&id=131349
Monday 9 March 2009
Hair Loss Vitamin Priority Checklist
By Mike Jones
While an individual's genetic makeup can have probably the most significant bearing on hair loss, attention to diet and nutrition by reviewing this hair loss vitamin checklist can certainly help in the fight.
Hair follicles depend upon a blood supply rich in proteins, nutrients, and oxygen to produce new cells that form the basis of hair so ensuring you get a daily intake of necessary vitamins and minerals can make a major contribution to stopping hair loss and maintaining healthy hair growth.
This article is divided into two parts. Firstly we provide a comprehensive list of all the vitamins and minerals which contribute to healthy hair. Secondly we focus on the relatively few which can have a major impact on hair growth.
Important Note: It is wise to consult with a medical practitioner if you are taking medication or suffer with a health problem as increased intake of some of these vitamins can have adverse effects.
Hair Loss Vitamin & Mineral Comprehensive List
- Vitamin A
- Vitamin B Complex (B1, B2, B3, B6, B12)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Folic Acid
- Iodine
- Iron
- Magnesium
- Panthotenic Acid
- Phosphorous
- Selenium
- Zinc
Hair Loss Vitamin & Mineral Priority List
Vitamin A
Food sources for Vitamin A:
Dairy: Butter, Eggs, Milk
Fruit: Apricots, Cantaloupe, Mango, Papaya, Dried peaches
Vegetables: Carrots, Tomatoes, Dark green leafy vegetables, Parsley, Brussel Sprouts, Broccoli
Protein: Crabmeat, Oily fish
The recommended daily dose of Vitamin A is 5,000 IU's (International Units). Pregnant women are advised not to exceed 5,000 IU's per day.
Vitamin B complex (B1, B2, B3, B6, B12)
The B complex range of vitamins can be found in a wide range of foods including:
Milk, eggs, meats, yoghurt, brewer's yeast, whole-grain cereals, nuts, fruits, fish, liver.
Health stores provide B complex vitamins in tablet form which many find a useful supplement to their regular diet.
Vitamin C
As Vitamin C is a natural detoxifier and aids with circulation it ranks very high in the hair loss vitamin list of importance. As the body does not store Vitamin C it is important to ensure a constant intake, perhaps aided by supplements.
Food sources for Vitamin C:
Fruit: Blackcurrants, Raspberries, Sour Cherries, Citrus fruits, Bananas, Avocados, Rhubarb, Grapefruit, Papaya, Strawberries, Honeydew Melon, Cantaloupe, Blueberries, Apricots, Pineapple
Vegetables: Green Peppers, Artichokes, Leafy green vegetables, Beetroot, Cabbage, Cauliflower, Brussel Sprouts, Peas
There is a variation in viewpoint as to the recommended daily intake ranging from 30mg to 200mg.
Vitamin E
Vitamin E is effective in maintaining peripheral circulation and therefore takes a high place in the hair loss vitamin priority list. It will need to be taken as a supplement as it is not possible to get enough Vitamin E from the foods we eat.
Some Vitamin E can be absorbed from wheat germ, peanuts, pulses, and green leafy vegetables.
Zinc
Zinc is now understood to be an important antioxidant nutrient and it is an essential component in the body's enzyme systems.
Food sources for Zinc:
Meat: Beef, Lamb, Chicken, Turkey
Sea Food: Crabmeat, Oysters, Salmon, Lobster, Clams
Vegetables: Baked potato, Peas, Spinach
Grains, Cereals, Pulses: Lentils, Lima Beans, Beans, Whole wheat bread, Oatmeal
Dairy: Yoghurt, Milk
The recommended daily allowance is between 12-15mg.
Long Term Versus Short Term Remedy
There is a huge demand for a 'quick fix' hair loss solution which partly explains the popularity of drugs such as Propecia and Rogaine, even though results from these drugs vary greatly and the long term commitment necessary can involve a substantial financial outlay.
On the other hand, many persons realize that approaching the problem of hair loss with reasonable expectations, following a regimen that includes attention to diet and exercise, while taking longer, will often result in a steady increase in the health of the hair and scalp with a reduction in hair loss and a greater density of head hair.
Being acquainted with the hair loss vitamin priority list above will help in making sure one's diet is supporting a healthy hair program.
If you would like further information on how to coordinate these factors into a powerful hair growth regimen, I strongly recommend an ebook I obtained some time ago by leading hair loss analyst Jonathon E. Phillips. This inexpensive 168 page book, "Hair Loss No More" takes the mystery away from hair loss and at the same time evaluates some of the sensational claims made in the hair loss industry.
The most practical part of the book is part II where Mr. Phillips sets out a step-by-step hair power regimen that forms a powerful strategy in the fight against hair loss. The hair loss vitamin checklist above forms a part of the overall strategy.
Mike Jones is a writer and webmaster with over 10 years experience. His recommendations:
Take good care of your hair with the NewHair Biofactors System with deep cleansing anti-DHT shampoo:
http://www.1bodycare.com/newhair.htm
Browse the groundbreaking ebook "Hair Loss No More" here:
http://www.4-hair-loss-solutions.com/hair-loss-no-more-guide.html
Hair Loss Research Library:
http://www.4-hair-loss-solutions.com/Hair-Loss-Library
Article Source: http://EzineArticles.com/?expert=Mike_Jones
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Saturday 7 March 2009
Preventing Hair Loss Begins With Your Diet
As I'm sure you are aware, it's highly important to have a good diet. Eating wrong can lead to many problems that I'm sure you don't want.
Weight gain, lack of nutrients essential for bodily organ functions and much more. It's even necessary for the proper growth of your hair. Eating the right foods and getting the right vitamins can be a secret key to more hair.
The problem with most of us is that we just don't eat healthy. Our society is often times fast paced and we have fast food stores at every corner that makes getting food quick and easy.
Most of us like the thought of something being quick and easy, so we give in to it. Attacking a hair loss is not something that happens quickly, but it can be made a much easier process.
It begins with your diet. Foods that are high in protein are going to be some of your best sources for more hair faster. In fact, your hair is comprised mostly of protein.
Some great food sources for protein include lean meats such as turkey and chicken. You can also get a great supply of it from nuts, soy, beans, and other vegetables. Just remember to stay away from red meat. Red meat does no justice for hair growth.
Besides protein you also should get a great supply of various vitamins and minerals. These nutrients will not only stimulate growth, but they will also prevent further loss of your hair. Some great vitamins for hair loss include vitamin C, vitamin D, vitamin E, biotin, vitamin B complex, and a few others.
What else could you do in order to really see the kinds of results you've been wanting by naturally regrowing your hair?
Grab your secrets by downloading your FREE report here: Unique Guide to Fighting Hair Loss
Article Source: http://EzineArticles.com/?expert=Christopher_Litmon
http://EzineArticles.com/?Preventing-Hair-Loss-Begins-With-Your-Diet&id=1969672
Vitamin B-12 Benefits For Fast Hair Growth
By Tim Faber
Modern lifestyles coupled with the detrimental effects of environmental pollution, takes its toll on our health, making it difficult to keep the hair on our heads healthy. Often, the cause of the problem lies in our diet. Most of the people who suffer from hair loss or poor hair growth have a deficiency of certain vitamins in their diet that leads to them having problems with their hair.
Vitamin B-12 is an essential part of our diets, and it is responsible for, among other things, healthy development of red blood cells as well as the protective layer that covers our nerves. A deficiency of vitamin B-12 in the diet may also lead to hair loss.
Hair Vitamins Containing Vitamin B-12
If you find that you are experiencing less than healthy hair growth due to a lack of vitamin B-12 in your diet, then there is a simple and easy way to put the necessary amount of vitamins back in your diet. This is through the consumption of hair vitamins that contain vitamin B-12. The most common form of hair vitamin can be found over-the-counter in the form of supplement tablets.
When you choose to purchase hair vitamins that contain vitamin B-12, however, you must ensure that you follow the instructions as stated on the label of the bottle. You must be careful not to overdose on the vitamins, as this will cause harm to your body. Some people believe that since the recommended dosage will lead to their hair eventually becoming healthier, taking more of the vitamins would lead to this happening faster. This is not the case, however, and you may cause lasting harm to your body if you choose to take more vitamin tablets than the amount recommended on the bottle.
Proper Treatment
The best course for you to take would be to find hair vitamin supplements that not only contain vitamin B-12, but also the other B-group vitamins. Zinc, magnesium and certain amino acids have also been found to be best used in conjunction with B-group vitamins. Using a hair growth vitamin that contains all of these separate compounds is the best way for you to promote healthy hair.
Shop HairEnergizer online for B-12 hair growth vitamins.
HairEnergizer carries today's leading products for hair loss and faster growing hair. Hair vitamins, follicle stimulators and topical applications with Trichogen® and Minoxidil®. Find advice, tips and recommendations for healthier hair and scalp, including how to boost hair growth.
Article Source: http://EzineArticles.com/?expert=Tim_Faber
http://EzineArticles.com/?Vitamin-B-12-Benefits-For-Fast-Hair-Growth&id=1972039
Saturday 28 February 2009
Using Hair Vitamins For Your Thinning Hair By Jackie Johnson
The first thing that you should do is your homework on which vitamins should be included in your hair treatment.When you are looking for hair vitamins,you should look for vitamins that can be taken internally as well as those that will work topically.Try to include both in your hair grooming routine.
There are an number of resources available for your research.Try looking online for all information about vitamins that you can find and what they are used for.Try and find out if there are any hair care products that are able to give you the treatment that you are looking for.
There are vitamins that can be good for the quality of your hair and the condition that it is in.If you find that your hair is dry and brittle you should look for a product that will provide some moisture for your damaged hair.One of the vitamins that is good for providing moisture to your hair and skin is Vitamin E.
Using Vitamins for your hair and skin will make you look better for a longer period of time.You can hold on to your youth for a longer period of time.When people age their hair begins to thin and fall out.This can happen for a variety of reasons.You should do what you can to make sure that your hair and skin receive the nutrition that it needs to stay young and fresh.
Try to find a product for your hair that is made of herbal ingredients.You will be sure that there are that there are hair vitamins if there are natural herbs and ingredients in your hair care treatments.Using these types of products is the gentlest and safest way to care for your hair and skin.
Take a look in your local herbal store and online for the highest quality products for your hair.Look for a company that has been in business for a while and been providing their products for a long period of time.You should also take a look at the manufacturer and how the product was developed.Products that are a result of research and mde by experts will typically be the best products for your hair.
Check the ingredients on the label and be sure that there are hair vitamins in the products that you choose.Do your homework and you will be sure to find the best hair care product for your hair care needs.
For more information visit http://www.rejuvhair.com/
About the author:
Rejuvhair is located in Coto de Caza California in the rolling hills of South Orange County.Our mission at Rejuvhair is to help customers find a solution to hair loss and promote a healthy full head of hair.For more information on hair vitamins visit http://rejuvhair.com/
Sunday 15 February 2009
Vitamins For Hair Loss-Can Vitamins Prevent Hair Loss By Brian Len
- Para-aminobenzoic acid might prevent the hair from graying
- Inositol can help prevent the hair fall
- Niacin(Vitamin B3) can help promote blood circulation to the scalp and hence make hair healthy
- Panthenol(Vitamin B5) can prevent hair loss and also assists in regrowing the hair
- Biotin helps in preventing the hair from premature greying and is also an important vitamin for preventing hair fall
- Vitamin B6 and B12 are also reported to play a great role in healthy hair growth and strengthening thhe hair root
- Vitamin E is also believed to prevent hair loss.This is because it is an antioxidant that stimulates the scalp as it increases the blood circulation.An increase in blood flow supplies more nutrients to the hair follicles and hence it might grow healthy and stronger shiny hair.Most Americans consume adequate Vitamin E in their diets but still it is recommended to have plenty of green leafy vegetables,whole grain and nuts.
- Vitamin A is essential for overall good health and moreover it is also very useful to hair follicles as it keeps the hair root stronger anf firmer.Vitamin A Ccan be found in orange,red and yellow vegetables,green leafy vegetables,eggs and liver.Howewver one has to be careful when taking Vitamin A,this is because the body doesn't break down Vitamin A down lie it does the rest of the vitamins(like B Complex).Vitamin A may accumulate in the body and it may also accumulate up to dangerous levels.
Everyone knows about the benefits of Vitamin C to treat the common cold,but it is equally good for hair.Eating enough citrus fruits,kiwi,strawberry,pineapple tomato and green and red pepper may make you enough to have ascorbic acid.
If you smoke or drink simply stop!this may cause hair fall hence just quit.Also in ancient science like Ayurveda herbs such as amalaki,bhringaraja,bhrami etc are considered very beneficial in keeping the hair healthy.Probably they may have essential and enough vitamins for hair loss
About The Author
For more useful information visit http://herbal-supplements-for-you.com/