The Essential Vitamins For Hair Growth


The Essential Vitamins For Hair Growth by BronwynStringer

Some facts on hair: The average rate of growth for hair is about one half an inch per month. The average person has about 100,000 strands of hair on their head. By the time hair gets to shoulder length level, it is about 2 years old.



Now the question will be after 2 years+ of constant wear, how to maintain the look, the shine and the resilient of the hair. A simple answer will be Vitamins.



The over all health of a person is reflected in hair. So to maintain a good hair a good diet, regular exercise and lesser stress level will surely lead a great looking hair. But if you have a poor diet, do not exercise or exercise little and have stressful lifestyle then your hair will look dull and have no life, or can be assumed that they have left your head.



In this society and the life led by everyone, it is vital that you think a step ahead and make sure that you maintain your hair. There are suggestions available for hair loss and hair growth to help you out with the task.



The hair growth being only one and half inch per month every single mille meter growth becomes important. And for fast and strong hair growth Amino acids and Vitamin B will be very useful.



Beta-carotine will also help with hair growth. As the body demands it, beta-carotine will turn into vitamin A, which is known to help maintain growth and bone development, strength around nerve fibers, and promote healthy skin, nails, and hair. Green and yellow vegetables as well as fruits are known to house beta-carotine.



Eating eggs, yoghurt and fish will provide high amount of proteins and proteins do help in maintaining strong and thick hair which are healthy. Hair is made up of proteins and a protein rich diet will make the hair grow stronger and longer.



Similarly soy and soy proteins also strengthens the hair and it has been proved that hair growth has increased for the soy proteins and they are much stronger.



There are several precautions that have to be taken in order to avoid hair problems in near future. The major step towards hair growth would be to stop smoking. It has been proved that Smoking causes your capillaries to contract and hence will reduce the blood flow to the hair follicles, resulting in fewer nutrients. So stop smoking and help your hair grow.



Similarly there are many other factors that affect hair and hair growth. The best solution to this problem is to have proper nutrition. This will make sure that you grow real, beautiful hair that will stay longer.


Get help and advice to deal with the impact of hair loss. http://www.HairLossEffects.com, owned by Bronwyn Stinger provides the most up-to-date information about the causes of hair loss; cures, hair loss treatments, and also gives complete detail about the best hair loss product. Visit http://www.HairLossEffects.com NOW and learn more about hair loss world.


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