Vitamins Products for Hair Loss by Chavy Goh

Shampoos today never fail to advertise vitamins in their products. They claim that vitamins will make your hair “shiny and healthy” much like they can do to skin. But the truth is that vitamins are important to the hair, not to promote “health” but to promote growth.



When going for such products, it does take two to three months before your head can manifest a radiant crown of hair. That’s why shampoo companies also advertise regularity and this is not just for them to earn big bucks but for your own benefit too. Some shampoos specializing in hair growth have carefully measured amounts of vitamins in their products.



If you have hair loss problems, these are the vitamins you should check for in hair growth shampoo bottles the next time you’re in the supermarket.

1. Vitamin A. This is an antioxidant vitamin, helping your body improve blood circulation and for you to have great skin. It also produces sebum in the scalp which is the body’s natural oils, moisturizing it and encouraging hair growth. However, doctors have warned that more than 25, 000 IU of Vitamin A daily can cause hair loss. That’s why shampoos just put the right amount of Vitamin A in each bottle.

2. Vitamin C. Also an antioxidant naturally found in citrus fruits such as oranges, lemons and grapefruits. It can help maintain great skin, including a healthy scalp.

3. Vitamin E. Another antioxidant that also enhances blood circulation in skin and the scalp. They can be taken orally on a daily basis or eaten as green, leafy vegetables, in soybeans and nuts.

4. Vitamin B3. Also called niacin. Also promotes blood circulation in the scalp. It can be found best in white meat.

5. Vitamin B5. Or Panthothetic Acid. Commonly found in most shampoos. This vitamin will stop the growth of gray hairs. It can also help stop hair loss.

6. Vitamin B6. This is the main component of melanin which gives our skin and hair its color. Having an ample supply of vitamin B6 will allow your hair to come out with a deep and glowing natural color.

You can take these vitamins in its synthetic form however, medical practitioners’ advice people to take them in their natural and organic form to prevent side effects. Most synthetic vitamins are cheaper though, but you have to buy from a reputable source. It would promote overall health not only for your hair, but also for your body.


There are many good tips of hair loss and best recommendations of hair loss products online and viewable to the public at http://www.goodhairlossproduct.com!



Article Source: Vitamins Products for Hair Loss

Preventing Hair Loss - 5 Tips that can Prevent your Hair Loss

Author: Bryan Len

There are some health problems that may not directly harm any body system or its organs but then too, they hold a great importance. This is because such issues are cosmetically very important. One of such issues is hair loss or hair fall. Here, the hair fall may not harm any body system or organ but socially, it may hurt one's feelings and may have effects on individual's look, beauty and overall personality.



Hair loss could be due to many reasons. In some, the hair fall is due to stress and anxiety whereas in others it could be due to hormonal insufficiency. Hair loss is also because of hereditary factors where a special attention is required. Let us now learn some basic tips for preventing hair loss.



Preventing hair loss tip 1: Do not comb your hair when they are wet. This is because when the hair is wet, its root is bit weakened for a while. Combing hair in this situation may induce more hair fall and hence to be avoided. Also, while combing hair, never use too sharp toothed comb and the comb should also be wide-toothed. Gentle hair set is required to prevent hair loss.



Preventing hair loss tip 2: Yoga and Pranayama is said to be technique that helps in preventing hair loss. However, to see results, one should perform it on a regular basis.



Preventing hair loss tip 3: Eat dark, green and leafy vegetables and fresh fruits that help in providing necessary nutrients such as vitamins and minerals that help in stopping further loss of hair.



Preventing hair loss tip 4: There are many herbs that help in preventing hair loss and hence can be adopted. Herbs such as shikakai, amalaki (Indian gooseberry), brahmi, bhringaraj, mehndi are few of the herbs those have been used since many centuries. Ayurvedic texts have good descriptions about these herbs and their role in strengthening the hair root and hence making them strong and shiny.



Preventing hair loss tip 5: Massaging the head using medicated solution, gel, cream or oil is good to prevent further loss of hair. Ayurvedic herbs such as Amla oil, Bhringraj oil, Baadam oil are good to massage on the head on a regular basis. This helps in nourishing the hair root and massaging also improves the blood circulation in the scalp that means it gets nourishment.



There is nothing much to do about hair loss because of heredity. The chromosomes responsible for the baldness in men are located on the X-Chromosomes and hence, men are more likely to become bald as compared to female. When it is a question of genes anomalies, it is difficult to prevent the hair loss and ultimately, it can be treated taking the help of modern techniques such as surgeries (hair transplant) but again, for prevention, no modern medicine seems to have promising results. And that is why, a person whose father has baldness must be careful and nourish his hair with proper medicated herbal oils and should perform regular exercises and Yoga.



For more useful information visit Hair Loss Solutions and Natural Hair Loss Treatment at http://www.herbal-supplements-for-you.com/

Article Source: http://www.articlealley.com/article_820730_17.html

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What’s in your Shampoo? Hair Health, and Hair Loss Prevention using Natural Products By Willie Jones

To find the answer you must first look at the structure of hair. Below the skin is the hair follicle, the sebaceous gland and blood vessels. The hair itself is made up of protein. We do our shopping and purchase our hair care products and assume we are doing the right things for hair health. Through promotion and marketing we are led to believe that some of the products available today are things we just can’t do without. But is that really true?

When you brush your hair it causes the sebaceous gland to produce sebum. This oily substance coats and protects the hair from the elements. It also stimulates the blood vessels to provide the nourishment your hair needs. Brushing your hair and or massaging the scalp are beneficial to hair health.

With commercial products, most shampoos and conditioners contain harsh chemicals and synthetic products. In shampoos, that means it can over clean your hair and strip it of its precious oils. Now you need to condition it to replace the oils. It can harm the scalp and hair follicles. It is the same with laundry detergents. They are loaded with fillers and less actual soap so that they can sell you more detergent. It’s a money making strategy that has worked so they will continue to do so.

Now if you are like most people, you’ve read the labels but don’t have a clue as to what the ingredients really are and what their function is. Here it is in layman’s terms:

1) Distereate and propylene glycol or glycol are petroleum based (crude oil). They are very cheap which is why they are widely used in the cosmetic industry.

2) Isopropyl alcohol is another very cheap solvent.

3) Propylparaben or Methylparen are preservatives that are synthetic. The human body typically does not understand synthetic, it understands organic.

4) Cetearyl alcohol is an emulsifier and it can be natural or synthetic. Synthetic is often used because it’s cheaper and easier to produce.

These petrochemicals are absorbed through the skin, then down through the organs and tissues. Many believe that long term exposure to these toxins can cause permanent damage anywhere in the body, and yet, governments have sided with big industry to not require them to disclose what these products contain or what they really are. Instead we have big fancy names you can hardly pronounce let alone understand.

The solution? It’s not as hard as you think. It’s as close as you health food store or even your own fridge. Here are some tips:

1) Buy a natural liquid soap from the health food store. Also purchase some essential oils such as lavender (for all hair types), rosemary, clary sage, cedar wood, birch and peppermint (for hair loss) bergamot, rosewood, eucalyptus etc. Also purchase natural oils such as olive, jojoba, or avocado. Here’s what to do; in a clean spray bottle, pour in about ? a cup of distilled or spring water. Add 1 cup of liquid soap. Then take 2 tsp of your vegetable oil and add 10 to 20 drops of your chosen essential oils. It can be just one or several combined oils. Shake gently. There you have it. Simple as that! (Essential oils always need to be in a vegetable oil base because of its concentration). You should not need a cream rinse after that because oils will be replaced.

2) If you need deep conditioning, try saturating your hair in mayonnaise or warmed olive oil. Wrap tightly and cover with a shower cap and let rest on the hair for approximately 20 minutes, then rinse out. You can also take 2 egg yolks and whisk them until frothy, then add some warm water. Pour over hair and leave on for 2 minutes then rinse well.

3) It’s a good idea to do a final rinse on your hair with something acidic such as cider vinegar, lemon juice, beer or even milk. Add any of these ingredients with some water to rinse your hair with to restore the alkaline/acid balance of your hair and scalp, and take off any residue you may have left on your hair.

There are many good natural recipes for healthy hair but these are a few things to get you started in the right direction. Experiment with different essential and vegetable oils to find what you like best. Natural, your body understands, so here’s to a good hair day!

Willie Jones is an author/researcher who is dedicated to helping people find the resources, books, news and information on health and wellness and other related issues. http://www.allabouthair.info/

Article source http://www.expertarticles.com

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Helping Women Avoid Hair Loss By Dr Blossom Kunnel 08/17/2007

As we age, our bodies change. For some women, these changes include hair loss and/or hair thinning. However, as technology and medical science continue to progress, more and more innovative alternatives have been developed. I have had many successful results treating women with this condition.

Hair thinning and hair loss is an ever-growing concern affecting aging women from all ethnic backgrounds. It is estimated that at least 21 million women in the United States suffer from hair thinning or loss. Thinning most often starts around the forehead and the crown of the scalp - a condition that generally develops as women approach the age of 40. While approximately 13 percent of women experience hair thinning before menopause, that percentage reportedly increases to 37 percent after entering menopause.

Though it is believed that hair loss is a caused by genetics, stress and poor diet, the most common cause of hair loss is brought on by declining estrogen levels. This is indeed common as women age. The steroid hormone responsible for hair loss is a derivative of testosterone called dihydroxytestosterone or DHT.

Once a woman enters menopause, her estrogen levels will decline. With this, more testosterone is bio-available. It is converted to DHT in the root bulb and stem cell regions. This will result in a shorter hair-growth cycle, which will unavoidably lead to finer hair and hair shedding.

However, hair shedding and thinning can be stopped and healthy re-growth can occur when the hormones are balanced.

This is the solution for hair loss in women. In my practice, I have seen countless numbers of women dramatically reduce hair loss and profoundly improve hair growth using my two-step approach:

Have your estrogen levels checked by an anti-aging physician who specializes in bio-identical hormone replacement. If your estrogen levels are low, replace them with bio-identical estrogens and progesterone. Progesterone is important — one should NEVER take unopposed estrogen by itself.
Have your DHT levels measured. If your DHT levels are high, start a regimen of saw palmetto. Saw palmetto is an inhibitor of the enzyme 5 alpha reductase, which converts testosterone into DHT.
[Ed. note: Dr. Blossom Kunnel is an expert in integrative medicine specializing in women's health, hormone replacement, diabetes and hypertension, and is an avid researcher in Ayurvedic medicine and western integration.]
This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.

The Best Vitamins for Hair Growth
by Kara Aniston

What we eat everyday will reflect how healthy our hair grows. If you are eating poorly and are under stress, your hair will become unhealthy, too. That is because our hair also reflects our general health status. Good thing there are variety of vitamins available that can help us achieve a healthy hair growth.

The B family of Vitamins is very important to healthy hair growth. para-ambenzonic acid helps prevent hair from turning gray. Niacin helps the scalp get proper blood circulation with helps prevent hair loss.

These essential vitamins are usually found in our daily diet, such as in fresh fruits, eggs, milk, turkey, meat, whole grains, fish, and brewer's yeast. B vitamins are water-soluble vitamins, meaning to say, that we need them in our daily diet because they don't normally build up in our body.

A great vitamin to help against hair loss is vitamin E. This antioxidant help circulation in the scalp that can help breed healthy hair. With better circulation your hair will get more of the nutrients that you are putting in your body leading to healthier hair.

Vitamin A is essential for achieving overall healthy hair condition. Vitamin A is king when it comes to keeping hair roots lubed and healthy. Vitamin A is found abundantly in our daily diets in foods such as green vegetables, eggs, liver, carrots, apricots, cantaloupe, peas and mango.

Vitamin C is a great vitamin to help with your bodies immune system. If your immune system is low then chances are that your hair may be suffering from it. If you keep vitamin C rich in your body your hair will thank you.

I great way to get healthy shiny hair is to keep vitamin C in your body. You can get vitamin C from many places. Mostly from citrus fruits such as lemon, oranges, bananas, pineapples and even green peppers.

Aside from taking the recommended amount of vitamins to keep our hair healthy, it is also advisable to live a healthy lifestyle such as avoiding stress and smoking. Stress can cause significant hair loss and smoking can damage the capillaries that are located in the hair follicles, both leading to hair damage.

Article kindly provided by http://www.businessarticledepot.com

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Hair Loss Vitamin Priority Checklist

By Mike Jones

While an individual's genetic makeup can have probably the most significant bearing on hair loss, attention to diet and nutrition by reviewing this hair loss vitamin checklist can certainly help in the fight.

Hair follicles depend upon a blood supply rich in proteins, nutrients, and oxygen to produce new cells that form the basis of hair so ensuring you get a daily intake of necessary vitamins and minerals can make a major contribution to stopping hair loss and maintaining healthy hair growth.

This article is divided into two parts. Firstly we provide a comprehensive list of all the vitamins and minerals which contribute to healthy hair. Secondly we focus on the relatively few which can have a major impact on hair growth.

Important Note: It is wise to consult with a medical practitioner if you are taking medication or suffer with a health problem as increased intake of some of these vitamins can have adverse effects.

Hair Loss Vitamin & Mineral Comprehensive List

• Vitamin A



• Vitamin B Complex (B1, B2, B3, B6, B12)



• Vitamin C



• Vitamin D



• Vitamin E



• Vitamin K



• Calcium



• Folic Acid



• Iodine



• Iron



• Magnesium



• Panthotenic Acid



• Phosphorous



• Selenium



• Zinc

Hair Loss Vitamin & Mineral Priority List

Vitamin A

Food sources for Vitamin A:

Dairy: Butter, Eggs, Milk

Fruit: Apricots, Cantaloupe, Mango, Papaya, Dried peaches

Vegetables: Carrots, Tomatoes, Dark green leafy vegetables, Parsley, Brussel Sprouts, Broccoli

Protein: Crabmeat, Oily fish

The recommended daily dose of Vitamin A is 5,000 IU's (International Units). Pregnant women are advised not to exceed 5,000 IU's per day.

Vitamin B complex (B1, B2, B3, B6, B12)

The B complex range of vitamins can be found in a wide range of foods including:
Milk, eggs, meats, yoghurt, brewer's yeast, whole-grain cereals, nuts, fruits, fish, liver.

Health stores provide B complex vitamins in tablet form which many find a useful supplement to their regular diet.

Vitamin C

As Vitamin C is a natural detoxifier and aids with circulation it ranks very high in the hair loss vitamin list of importance. As the body does not store Vitamin C it is important to ensure a constant intake, perhaps aided by supplements.

Food sources for Vitamin C:

Fruit: Blackcurrants, Raspberries, Sour Cherries, Citrus fruits, Bananas, Avocados, Rhubarb, Grapefruit, Papaya, Strawberries, Honeydew Melon, Cantaloupe, Blueberries, Apricots, Pineapple

Vegetables: Green Peppers, Artichokes, Leafy green vegetables, Beetroot, Cabbage, Cauliflower, Brussel Sprouts, Peas

There is a variation in viewpoint as to the recommended daily intake ranging from 30mg to 200mg.

Vitamin E

Vitamin E is effective in maintaining peripheral circulation and therefore takes a high place in the hair loss vitamin priority list. It will need to be taken as a supplement as it is not possible to get enough Vitamin E from the foods we eat.

Some Vitamin E can be absorbed from wheat germ, peanuts, pulses, and green leafy vegetables.

Zinc

Zinc is now understood to be an important antioxidant nutrient and it is an essential component in the body's enzyme systems.

Food sources for Zinc:

Meat: Beef, Lamb, Chicken, Turkey

Sea Food: Crabmeat, Oysters, Salmon, Lobster, Clams

Vegetables: Baked potato, Peas, Spinach

Grains, Cereals, Pulses: Lentils, Lima Beans, Beans, Whole wheat bread, Oatmeal

Dairy: Yoghurt, Milk

The recommended daily allowance is between 12-15mg.

Long Term Versus Short Term Remedy

There is a huge demand for a 'quick fix' hair loss solution which partly explains the popularity of drugs such as Propecia and Rogaine, even though results from these drugs vary greatly and the long term commitment necessary can involve a substantial financial outlay.

On the other hand, many persons realize that approaching the problem of hair loss with reasonable expectations, following a regimen that includes attention to diet and exercise, while taking longer, will often result in a steady increase in the health of the hair and scalp with a reduction in hair loss and a greater density of head hair.

Being acquainted with the hair loss vitamin priority list above will help in making sure one's diet is supporting a healthy hair program.

If you would like further information on how to coordinate these factors into a powerful hair growth regimen, I strongly recommend an ebook I obtained some time ago by leading hair loss analyst Jonathon E. Phillips. This inexpensive 168 page book, "Hair Loss No More" takes the mystery away from hair loss and at the same time evaluates some of the sensational claims made in the hair loss industry.

The most practical part of the book is part II where Mr. Phillips sets out a step-by-step hair power regimen that forms a powerful strategy in the fight against hair loss. The hair loss vitamin checklist above forms a part of the overall strategy.

Mike Jones is a writer and webmaster with over 10 years experience. His recommendations:

Take good care of your hair with the NewHair Biofactors System with deep cleansing anti-DHT shampoo:

http://www.1bodycare.com/newhair.htm

Browse the groundbreaking ebook "Hair Loss No More" here:

http://www.4-hair-loss-solutions.com/hair-loss-no-more-guide.html

Hair Loss Research Library:

http://www.4-hair-loss-solutions.com/Hair-Loss-Library

Article Source: http://EzineArticles.com/?expert=Mike_Jones
http://EzineArticles.com/?Hair-Loss-Vitamin-Priority-Checklist&id=538990

Female Hair Loss Vitamins

By Kent Pinkerton

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.

Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

Hair Vitamins provides detailed information about hair vitamins, hair and nail vitamins, hair growth vitamins and more. Hair Vitamins is affiliated with Baldness Solutions.

Article Source: http://EzineArticles.com/?expert=Kent_Pinkerton
http://EzineArticles.com/?Female-Hair-Loss-Vitamins&id=131349

Hair Loss Vitamin Priority Checklist

By Mike Jones

While an individual's genetic makeup can have probably the most significant bearing on hair loss, attention to diet and nutrition by reviewing this hair loss vitamin checklist can certainly help in the fight.

Hair follicles depend upon a blood supply rich in proteins, nutrients, and oxygen to produce new cells that form the basis of hair so ensuring you get a daily intake of necessary vitamins and minerals can make a major contribution to stopping hair loss and maintaining healthy hair growth.

This article is divided into two parts. Firstly we provide a comprehensive list of all the vitamins and minerals which contribute to healthy hair. Secondly we focus on the relatively few which can have a major impact on hair growth.

Important Note: It is wise to consult with a medical practitioner if you are taking medication or suffer with a health problem as increased intake of some of these vitamins can have adverse effects.

Hair Loss Vitamin & Mineral Comprehensive List

• Vitamin A



• Vitamin B Complex (B1, B2, B3, B6, B12)



• Vitamin C



• Vitamin D



• Vitamin E



• Vitamin K



• Calcium



• Folic Acid



• Iodine



• Iron



• Magnesium



• Panthotenic Acid



• Phosphorous



• Selenium



• Zinc

Hair Loss Vitamin & Mineral Priority List

Vitamin A

Food sources for Vitamin A:

Dairy: Butter, Eggs, Milk

Fruit: Apricots, Cantaloupe, Mango, Papaya, Dried peaches

Vegetables: Carrots, Tomatoes, Dark green leafy vegetables, Parsley, Brussel Sprouts, Broccoli

Protein: Crabmeat, Oily fish

The recommended daily dose of Vitamin A is 5,000 IU's (International Units). Pregnant women are advised not to exceed 5,000 IU's per day.

Vitamin B complex (B1, B2, B3, B6, B12)

The B complex range of vitamins can be found in a wide range of foods including:
Milk, eggs, meats, yoghurt, brewer's yeast, whole-grain cereals, nuts, fruits, fish, liver.

Health stores provide B complex vitamins in tablet form which many find a useful supplement to their regular diet.

Vitamin C

As Vitamin C is a natural detoxifier and aids with circulation it ranks very high in the hair loss vitamin list of importance. As the body does not store Vitamin C it is important to ensure a constant intake, perhaps aided by supplements.

Food sources for Vitamin C:

Fruit: Blackcurrants, Raspberries, Sour Cherries, Citrus fruits, Bananas, Avocados, Rhubarb, Grapefruit, Papaya, Strawberries, Honeydew Melon, Cantaloupe, Blueberries, Apricots, Pineapple

Vegetables: Green Peppers, Artichokes, Leafy green vegetables, Beetroot, Cabbage, Cauliflower, Brussel Sprouts, Peas

There is a variation in viewpoint as to the recommended daily intake ranging from 30mg to 200mg.

Vitamin E

Vitamin E is effective in maintaining peripheral circulation and therefore takes a high place in the hair loss vitamin priority list. It will need to be taken as a supplement as it is not possible to get enough Vitamin E from the foods we eat.

Some Vitamin E can be absorbed from wheat germ, peanuts, pulses, and green leafy vegetables.

Zinc

Zinc is now understood to be an important antioxidant nutrient and it is an essential component in the body's enzyme systems.

Food sources for Zinc:

Meat: Beef, Lamb, Chicken, Turkey

Sea Food: Crabmeat, Oysters, Salmon, Lobster, Clams

Vegetables: Baked potato, Peas, Spinach

Grains, Cereals, Pulses: Lentils, Lima Beans, Beans, Whole wheat bread, Oatmeal

Dairy: Yoghurt, Milk

The recommended daily allowance is between 12-15mg.

Long Term Versus Short Term Remedy

There is a huge demand for a 'quick fix' hair loss solution which partly explains the popularity of drugs such as Propecia and Rogaine, even though results from these drugs vary greatly and the long term commitment necessary can involve a substantial financial outlay.

On the other hand, many persons realize that approaching the problem of hair loss with reasonable expectations, following a regimen that includes attention to diet and exercise, while taking longer, will often result in a steady increase in the health of the hair and scalp with a reduction in hair loss and a greater density of head hair.

Being acquainted with the hair loss vitamin priority list above will help in making sure one's diet is supporting a healthy hair program.

If you would like further information on how to coordinate these factors into a powerful hair growth regimen, I strongly recommend an ebook I obtained some time ago by leading hair loss analyst Jonathon E. Phillips. This inexpensive 168 page book, "Hair Loss No More" takes the mystery away from hair loss and at the same time evaluates some of the sensational claims made in the hair loss industry.

The most practical part of the book is part II where Mr. Phillips sets out a step-by-step hair power regimen that forms a powerful strategy in the fight against hair loss. The hair loss vitamin checklist above forms a part of the overall strategy.

Mike Jones is a writer and webmaster with over 10 years experience. His recommendations:

Take good care of your hair with the NewHair Biofactors System with deep cleansing anti-DHT shampoo:

http://www.1bodycare.com/newhair.htm

Browse the groundbreaking ebook "Hair Loss No More" here:

http://www.4-hair-loss-solutions.com/hair-loss-no-more-guide.html

Hair Loss Research Library:

http://www.4-hair-loss-solutions.com/Hair-Loss-Library

Article Source: http://EzineArticles.com/?expert=Mike_Jones
http://EzineArticles.com/?Hair-Loss-Vitamin-Priority-Checklist&id=538990

Preventing Hair Loss Begins With Your Diet

By Christopher Litmon

As I'm sure you are aware, it's highly important to have a good diet. Eating wrong can lead to many problems that I'm sure you don't want.

Weight gain, lack of nutrients essential for bodily organ functions and much more. It's even necessary for the proper growth of your hair. Eating the right foods and getting the right vitamins can be a secret key to more hair.

The problem with most of us is that we just don't eat healthy. Our society is often times fast paced and we have fast food stores at every corner that makes getting food quick and easy.

Most of us like the thought of something being quick and easy, so we give in to it. Attacking a hair loss is not something that happens quickly, but it can be made a much easier process.

It begins with your diet. Foods that are high in protein are going to be some of your best sources for more hair faster. In fact, your hair is comprised mostly of protein.

Some great food sources for protein include lean meats such as turkey and chicken. You can also get a great supply of it from nuts, soy, beans, and other vegetables. Just remember to stay away from red meat. Red meat does no justice for hair growth.

Besides protein you also should get a great supply of various vitamins and minerals. These nutrients will not only stimulate growth, but they will also prevent further loss of your hair. Some great vitamins for hair loss include vitamin C, vitamin D, vitamin E, biotin, vitamin B complex, and a few others.

What else could you do in order to really see the kinds of results you've been wanting by naturally regrowing your hair?

Grab your secrets by downloading your FREE report here: Unique Guide to Fighting Hair Loss

Article Source: http://EzineArticles.com/?expert=Christopher_Litmon
http://EzineArticles.com/?Preventing-Hair-Loss-Begins-With-Your-Diet&id=1969672

Vitamin B-12 Benefits For Fast Hair Growth

By Tim Faber

Modern lifestyles coupled with the detrimental effects of environmental pollution, takes its toll on our health, making it difficult to keep the hair on our heads healthy. Often, the cause of the problem lies in our diet. Most of the people who suffer from hair loss or poor hair growth have a deficiency of certain vitamins in their diet that leads to them having problems with their hair.

Vitamin B-12 is an essential part of our diets, and it is responsible for, among other things, healthy development of red blood cells as well as the protective layer that covers our nerves. A deficiency of vitamin B-12 in the diet may also lead to hair loss.

Hair Vitamins Containing Vitamin B-12

If you find that you are experiencing less than healthy hair growth due to a lack of vitamin B-12 in your diet, then there is a simple and easy way to put the necessary amount of vitamins back in your diet. This is through the consumption of hair vitamins that contain vitamin B-12. The most common form of hair vitamin can be found over-the-counter in the form of supplement tablets.

When you choose to purchase hair vitamins that contain vitamin B-12, however, you must ensure that you follow the instructions as stated on the label of the bottle. You must be careful not to overdose on the vitamins, as this will cause harm to your body. Some people believe that since the recommended dosage will lead to their hair eventually becoming healthier, taking more of the vitamins would lead to this happening faster. This is not the case, however, and you may cause lasting harm to your body if you choose to take more vitamin tablets than the amount recommended on the bottle.

Proper Treatment

The best course for you to take would be to find hair vitamin supplements that not only contain vitamin B-12, but also the other B-group vitamins. Zinc, magnesium and certain amino acids have also been found to be best used in conjunction with B-group vitamins. Using a hair growth vitamin that contains all of these separate compounds is the best way for you to promote healthy hair.

Shop HairEnergizer online for B-12 hair growth vitamins.

HairEnergizer carries today's leading products for hair loss and faster growing hair. Hair vitamins, follicle stimulators and topical applications with Trichogen® and Minoxidil®. Find advice, tips and recommendations for healthier hair and scalp, including how to boost hair growth.

Article Source: http://EzineArticles.com/?expert=Tim_Faber
http://EzineArticles.com/?Vitamin-B-12-Benefits-For-Fast-Hair-Growth&id=1972039