Friday 24 April 2009
Saturday 18 April 2009
Vitamin Products For Hair Loss By Chavy Goh
Shampoos today never fail to advertise vitamins in their products. They claim that vitamins will make your hair “shiny and healthy” much like they can do to skin. But the truth is that vitamins are important to the hair, not to promote “health” but to promote growth.
When going for such products, it does take two to three months before your head can manifest a radiant crown of hair. That’s why shampoo companies also advertise regularity and this is not just for them to earn big bucks but for your own benefit too. Some shampoos specializing in hair growth have carefully measured amounts of vitamins in their products.
If you have hair loss problems, these are the vitamins you should check for in hair growth shampoo bottles the next time you’re in the supermarket.
1. Vitamin A. This is an antioxidant vitamin, helping your body improve blood circulation and for you to have great skin. It also produces sebum in the scalp which is the body’s natural oils, moisturizing it and encouraging hair growth. However, doctors have warned that more than 25, 000 IU of Vitamin A daily can cause hair loss. That’s why shampoos just put the right amount of Vitamin A in each bottle.
2. Vitamin C. Also an antioxidant naturally found in citrus fruits such as oranges, lemons and grapefruits. It can help maintain great skin, including a healthy scalp.
3. Vitamin E. Another antioxidant that also enhances blood circulation in skin and the scalp. They can be taken orally on a daily basis or eaten as green, leafy vegetables, in soybeans and nuts.
4. Vitamin B3. Also called niacin. Also promotes blood circulation in the scalp. It can be found best in white meat.
5. Vitamin B5. Or Panthothetic Acid. Commonly found in most shampoos. This vitamin will stop the growth of gray hairs. It can also help stop hair loss.6. Vitamin B6. This is the main component of melanin which gives our skin and hair its color. Having an ample supply of vitamin B6 will allow your hair to come out with a deep and glowing natural color.You can take these vitamins in its synthetic form however, medical practitioners’ advice people to take them in their natural and organic form to prevent side effects. Most synthetic vitamins are cheaper though, but you have to buy from a reputable source. It would promote overall health not only for your hair, but also for your body.
There are many good tips of hair loss and best recommendations of hair loss products online and viewable to the public at http://www.goodhairlossproduct.com!
Article Source: http://www.articledashboard.com/Article/Vitamins-Products-for-Hair-Loss/540237
When going for such products, it does take two to three months before your head can manifest a radiant crown of hair. That’s why shampoo companies also advertise regularity and this is not just for them to earn big bucks but for your own benefit too. Some shampoos specializing in hair growth have carefully measured amounts of vitamins in their products.
If you have hair loss problems, these are the vitamins you should check for in hair growth shampoo bottles the next time you’re in the supermarket.
1. Vitamin A. This is an antioxidant vitamin, helping your body improve blood circulation and for you to have great skin. It also produces sebum in the scalp which is the body’s natural oils, moisturizing it and encouraging hair growth. However, doctors have warned that more than 25, 000 IU of Vitamin A daily can cause hair loss. That’s why shampoos just put the right amount of Vitamin A in each bottle.
2. Vitamin C. Also an antioxidant naturally found in citrus fruits such as oranges, lemons and grapefruits. It can help maintain great skin, including a healthy scalp.
3. Vitamin E. Another antioxidant that also enhances blood circulation in skin and the scalp. They can be taken orally on a daily basis or eaten as green, leafy vegetables, in soybeans and nuts.
4. Vitamin B3. Also called niacin. Also promotes blood circulation in the scalp. It can be found best in white meat.
5. Vitamin B5. Or Panthothetic Acid. Commonly found in most shampoos. This vitamin will stop the growth of gray hairs. It can also help stop hair loss.6. Vitamin B6. This is the main component of melanin which gives our skin and hair its color. Having an ample supply of vitamin B6 will allow your hair to come out with a deep and glowing natural color.You can take these vitamins in its synthetic form however, medical practitioners’ advice people to take them in their natural and organic form to prevent side effects. Most synthetic vitamins are cheaper though, but you have to buy from a reputable source. It would promote overall health not only for your hair, but also for your body.
There are many good tips of hair loss and best recommendations of hair loss products online and viewable to the public at http://www.goodhairlossproduct.com!
Article Source: http://www.articledashboard.com/Article/Vitamins-Products-for-Hair-Loss/540237
Friday 17 April 2009
How To Use Hair Loss Vitamins By Thomas Choo
Hair loss, or alopecia, is a crucial problem faced by millions of people all around the planet regardless of age or sex.
People who are interacting with other people and have a job related to customer service regularly have a larger problem with losing hair or balding. Though there are countless causes for alopecia, diet insufficiency is located to be a major one. Particularly a deficiency in B vitamins- particularly B6, inositol, Biotin, and folic acid can result in hair loss. The B vitamins, particularly B5 (pantothenic acid) and B3 ( Niacin ) are needed for the growth of hair follicle.
To heal hair loss, vitamin supplement intake should be performed rigorously. Research shows that unnecessary intake of vitamin B6 frequently ends up in stimulated hair growth. Often, deficiency in folic acid causes complete hair loss.
The main function of Vitamin E is to move oxygen in the blood and improve the scalp circulation. Vitamin E will enhance the immune function and thereby, hair health gets improved. Vitamin E is therefore another hair loss vitamin.
Vitamin C can also be known as hair loss vitamin since it improves circulation of the scalp and maintains all capillaries, which carry blood to the follicles. This vitamin might be consumed 5000 mg daily.
Other hair loss vitamins include Biotin, which improves healthy hair. You should eat lots of food to stop hair-loss due to biotin deficiency. You may consume 50 mg of Biotin twice daily after food. The following food contains a large amount of biotin: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer's yeast and brown rice.
Inositol is also considered a hair loss vitamin. To stimulate hair growth, you need to consume100 mg twice daily.
A deficiency of vitamin A might also be the reason for balding. Once the intake of Vitamin A is stabilized, the hair loss might be stopped. For better growth of hairs, B vitamins are required. Among the B vitamins, Vitamin B3 ( Niacin ), Vitamin B5 ( Pantothenic acid ) and vitamin B6 ( pyridoxine ) are named as balding vitamins.
B vitamins are loaded in food like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, and beans. Intake of these vitamins will help to boost quality, texture, and growth of hair.
Did you know that there are hair loss vitamins that you can take to improve your hair growth? Do you want to know what these vitamins are, and what to consume? Find out how to use hair loss vitamins here! The author is giving out a free report worth $27 now, for a limited time only! Get your free "Stop Your Hair Loss Now" report at http://www.HowToCureHairLoss.com now !
Article Source: http://www.articledashboard.com/Article/How-to-Use-Hair-Loss-Vitamins/713840
People who are interacting with other people and have a job related to customer service regularly have a larger problem with losing hair or balding. Though there are countless causes for alopecia, diet insufficiency is located to be a major one. Particularly a deficiency in B vitamins- particularly B6, inositol, Biotin, and folic acid can result in hair loss. The B vitamins, particularly B5 (pantothenic acid) and B3 ( Niacin ) are needed for the growth of hair follicle.
To heal hair loss, vitamin supplement intake should be performed rigorously. Research shows that unnecessary intake of vitamin B6 frequently ends up in stimulated hair growth. Often, deficiency in folic acid causes complete hair loss.
The main function of Vitamin E is to move oxygen in the blood and improve the scalp circulation. Vitamin E will enhance the immune function and thereby, hair health gets improved. Vitamin E is therefore another hair loss vitamin.
Vitamin C can also be known as hair loss vitamin since it improves circulation of the scalp and maintains all capillaries, which carry blood to the follicles. This vitamin might be consumed 5000 mg daily.
Other hair loss vitamins include Biotin, which improves healthy hair. You should eat lots of food to stop hair-loss due to biotin deficiency. You may consume 50 mg of Biotin twice daily after food. The following food contains a large amount of biotin: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer's yeast and brown rice.
Inositol is also considered a hair loss vitamin. To stimulate hair growth, you need to consume100 mg twice daily.
A deficiency of vitamin A might also be the reason for balding. Once the intake of Vitamin A is stabilized, the hair loss might be stopped. For better growth of hairs, B vitamins are required. Among the B vitamins, Vitamin B3 ( Niacin ), Vitamin B5 ( Pantothenic acid ) and vitamin B6 ( pyridoxine ) are named as balding vitamins.
B vitamins are loaded in food like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, and beans. Intake of these vitamins will help to boost quality, texture, and growth of hair.
Did you know that there are hair loss vitamins that you can take to improve your hair growth? Do you want to know what these vitamins are, and what to consume? Find out how to use hair loss vitamins here! The author is giving out a free report worth $27 now, for a limited time only! Get your free "Stop Your Hair Loss Now" report at http://www.HowToCureHairLoss.com now !
Article Source: http://www.articledashboard.com/Article/How-to-Use-Hair-Loss-Vitamins/713840
Friday 10 April 2009
The Essential Vitamins For Hair Growth
The Essential Vitamins For Hair Growth by BronwynStringer
Some facts on hair: The average rate of growth for hair is about one half an inch per month. The average person has about 100,000 strands of hair on their head. By the time hair gets to shoulder length level, it is about 2 years old.
Now the question will be after 2 years+ of constant wear, how to maintain the look, the shine and the resilient of the hair. A simple answer will be Vitamins.
The over all health of a person is reflected in hair. So to maintain a good hair a good diet, regular exercise and lesser stress level will surely lead a great looking hair. But if you have a poor diet, do not exercise or exercise little and have stressful lifestyle then your hair will look dull and have no life, or can be assumed that they have left your head.
In this society and the life led by everyone, it is vital that you think a step ahead and make sure that you maintain your hair. There are suggestions available for hair loss and hair growth to help you out with the task.
The hair growth being only one and half inch per month every single mille meter growth becomes important. And for fast and strong hair growth Amino acids and Vitamin B will be very useful.
Beta-carotine will also help with hair growth. As the body demands it, beta-carotine will turn into vitamin A, which is known to help maintain growth and bone development, strength around nerve fibers, and promote healthy skin, nails, and hair. Green and yellow vegetables as well as fruits are known to house beta-carotine.
Eating eggs, yoghurt and fish will provide high amount of proteins and proteins do help in maintaining strong and thick hair which are healthy. Hair is made up of proteins and a protein rich diet will make the hair grow stronger and longer.
Similarly soy and soy proteins also strengthens the hair and it has been proved that hair growth has increased for the soy proteins and they are much stronger.
There are several precautions that have to be taken in order to avoid hair problems in near future. The major step towards hair growth would be to stop smoking. It has been proved that Smoking causes your capillaries to contract and hence will reduce the blood flow to the hair follicles, resulting in fewer nutrients. So stop smoking and help your hair grow.
Similarly there are many other factors that affect hair and hair growth. The best solution to this problem is to have proper nutrition. This will make sure that you grow real, beautiful hair that will stay longer.
Get help and advice to deal with the impact of hair loss. http://www.HairLossEffects.com, owned by Bronwyn Stinger provides the most up-to-date information about the causes of hair loss; cures, hair loss treatments, and also gives complete detail about the best hair loss product. Visit http://www.HairLossEffects.com NOW and learn more about hair loss world.
Article Source: The Essential Vitamins For Hair Growth
The Essential Vitamins For Hair Growth by BronwynStringer
Some facts on hair: The average rate of growth for hair is about one half an inch per month. The average person has about 100,000 strands of hair on their head. By the time hair gets to shoulder length level, it is about 2 years old.
Now the question will be after 2 years+ of constant wear, how to maintain the look, the shine and the resilient of the hair. A simple answer will be Vitamins.
The over all health of a person is reflected in hair. So to maintain a good hair a good diet, regular exercise and lesser stress level will surely lead a great looking hair. But if you have a poor diet, do not exercise or exercise little and have stressful lifestyle then your hair will look dull and have no life, or can be assumed that they have left your head.
In this society and the life led by everyone, it is vital that you think a step ahead and make sure that you maintain your hair. There are suggestions available for hair loss and hair growth to help you out with the task.
The hair growth being only one and half inch per month every single mille meter growth becomes important. And for fast and strong hair growth Amino acids and Vitamin B will be very useful.
Beta-carotine will also help with hair growth. As the body demands it, beta-carotine will turn into vitamin A, which is known to help maintain growth and bone development, strength around nerve fibers, and promote healthy skin, nails, and hair. Green and yellow vegetables as well as fruits are known to house beta-carotine.
Eating eggs, yoghurt and fish will provide high amount of proteins and proteins do help in maintaining strong and thick hair which are healthy. Hair is made up of proteins and a protein rich diet will make the hair grow stronger and longer.
Similarly soy and soy proteins also strengthens the hair and it has been proved that hair growth has increased for the soy proteins and they are much stronger.
There are several precautions that have to be taken in order to avoid hair problems in near future. The major step towards hair growth would be to stop smoking. It has been proved that Smoking causes your capillaries to contract and hence will reduce the blood flow to the hair follicles, resulting in fewer nutrients. So stop smoking and help your hair grow.
Similarly there are many other factors that affect hair and hair growth. The best solution to this problem is to have proper nutrition. This will make sure that you grow real, beautiful hair that will stay longer.
Get help and advice to deal with the impact of hair loss. http://www.HairLossEffects.com, owned by Bronwyn Stinger provides the most up-to-date information about the causes of hair loss; cures, hair loss treatments, and also gives complete detail about the best hair loss product. Visit http://www.HairLossEffects.com NOW and learn more about hair loss world.
Article Source: The Essential Vitamins For Hair Growth
Tuesday 7 April 2009
Vitamin D - The Vitamin for Hair Loss
Vitamin D - The Vitamin for Hair Loss
Vitamin D - The Vitamin for Hair Loss
Author: Alastair Hall
It seems that the vitamin for hair loss is vitamin D. Research on mice shows that vitamin D, namely 1,25-dihydroxyvitamin D regulates the expression of genes of the skin. When scientists knocked out those genes, the mice displayed vitamin D deficient symptoms of rickets and hair loss. They had total hair loss at 8 months old with the formation of dermal cysts starting at the age of 3 weeks.
This is a strong indication that hair loss in young men could be a result of a lack of vitamin D. It isn't conclusive since scientists deliberately knocked out the genes responsible rather than depriving the mice of vitamin D itself. It also doesn't rule out many other factors which could be involved in the process of hair loss.
Is vitamin D the only possible vitamin for hair loss, or are there other nutrients which link to the biological processes of this vitamin? Omega 3 happens to be one of them.
The Essential Fatty Acid link
Maybe it isn't the modern indoor lifestyle which is to blame, but the increasing deficiency of Essential Fatty Acids in our diet, especially Omega 3. It has been shown that the essential fatty acids help eliminate eczema, psoriasis, dandruff, help prevent hair loss by controlling the flow of oils and nourish collagen, the supporting structure beneath the skin.
So, what is the link to vitamin D? Believe it or not essential fatty acids aid in the production and excess removal of cholesterol. As well as being necessary for many vital bodily functions, cholesterol is required for the body to manufacture its own vitamin D, which, as I have shown, seems to be the key vitamin for hair loss.
If you suffer from a scalp condition, such as flaky scalp or psoriasis as well as hair loss, then this would seem to be the problem. As well as vitamin D and the essential fatty acids, I would recommend a shampoo treatment such as those which contain coal tar. Is it just these two nutrients that we should be concentrating on? Well, there's more.
Iron and L-lysine deficiencies
Serum ferritin provides a good assessment of iron content in the body. For the last 40 years it has been shown that a low level of serrum ferritin has been associated with female hair loss. The same is true for L-lysine, the essential amino acid. In a double-blind study, women with hair loss responded well to both iron and L-lysine therapy.
Copper and zinc deficiencies
According to scientific studies on mice, excess zinc causes hair loss due to the out of balance ratio between copper and zinc. It's not the zinc itself that caused the hair loss; in fact, zinc sulfate was found to be an inhibitor of DHT production (DHT is the chemical which is said to cause hair loss in men).
Also, lack of copper is also known to breakdown proteins, including those in both nails and hair. A different experiment showed that deficiencies in the copper / zinc ratio causes hair cells in mice to die off. Again, copper as copper chloride, although not fully tested, has shown to have positive results for hair loss. Incredibly, new research (June 2006) shows that a copper peptide injected into the skin induced very strong hair follicle growth. This all points to a lack of copper as a real cause of hair loss (and allergies).
The message here is not to overdose on zinc without taking copper as well. In fact high dosages of both might be beneficial; although, copper really does seem to be the mineral for hair loss.
Sesame and flaxseed are believed by Chinese women to be good for the hair and scalp. Sesame has unsurprisingly high amounts of copper and zinc, plus lignans.
Soybean extract and isoflavones
Ingredients in soy, namely the isoflavones, reduced DHT in the blood plasma (DHT is said to be responsible for hair loss). DHT is converted from testosterone by an enzyme called 5a-reductase. Soy extracts were shown to inhibit this enzyme. It should also prevent prostate cancer as prostate cancer is also reported to be associated with an increase in DHT.
Vegetarianism and hair loss - vitamin b12
Vegetarians often lack vitamin B12. In fact, 40% of the American population does according to a study by Tuffs university in 2001. But the study says that it isn't people aren't eating enough meat but that the vitamin isn't being absorbed. Also what is interesting is the fact that young people in their twenties had the same deficiencies as those 65 and older. Lack of vitamin B12 is a known vitamin for hair loss. So how do you increase your absorption of vitamin B12?
The digestive system
If you are not absorbing vitamins and minerals correctly, then the gut is not working properly. Before taking any vitamin for hair loss, or any other nutritional supplement, the gut has to be cleansed. The poor absorption could be due to parasites and bad bacteria working in the gut. Clinical grade acidophilus can fix the bacteria, and herbs or the Sputnik capsule at the Turner Clinic can take care of any parasite infection. Parasite infection is more common than most people realize, especially those with pets.
Copyright ? 2006 Alastair Hall. This article may be reprinted on condition that the links in the "about the author" section remain.
Alastair Hall is an editor and researcher on the environmental causes of common ailments. The original article "vitamin for hair loss" can be found at his website The Alternative Health Daily
This is a strong indication that hair loss in young men could be a result of a lack of vitamin D. It isn't conclusive since scientists deliberately knocked out the genes responsible rather than depriving the mice of vitamin D itself. It also doesn't rule out many other factors which could be involved in the process of hair loss.
Is vitamin D the only possible vitamin for hair loss, or are there other nutrients which link to the biological processes of this vitamin? Omega 3 happens to be one of them.
The Essential Fatty Acid link
Maybe it isn't the modern indoor lifestyle which is to blame, but the increasing deficiency of Essential Fatty Acids in our diet, especially Omega 3. It has been shown that the essential fatty acids help eliminate eczema, psoriasis, dandruff, help prevent hair loss by controlling the flow of oils and nourish collagen, the supporting structure beneath the skin.
So, what is the link to vitamin D? Believe it or not essential fatty acids aid in the production and excess removal of cholesterol. As well as being necessary for many vital bodily functions, cholesterol is required for the body to manufacture its own vitamin D, which, as I have shown, seems to be the key vitamin for hair loss.
If you suffer from a scalp condition, such as flaky scalp or psoriasis as well as hair loss, then this would seem to be the problem. As well as vitamin D and the essential fatty acids, I would recommend a shampoo treatment such as those which contain coal tar. Is it just these two nutrients that we should be concentrating on? Well, there's more.
Iron and L-lysine deficiencies
Serum ferritin provides a good assessment of iron content in the body. For the last 40 years it has been shown that a low level of serrum ferritin has been associated with female hair loss. The same is true for L-lysine, the essential amino acid. In a double-blind study, women with hair loss responded well to both iron and L-lysine therapy.
Copper and zinc deficiencies
According to scientific studies on mice, excess zinc causes hair loss due to the out of balance ratio between copper and zinc. It's not the zinc itself that caused the hair loss; in fact, zinc sulfate was found to be an inhibitor of DHT production (DHT is the chemical which is said to cause hair loss in men).
Also, lack of copper is also known to breakdown proteins, including those in both nails and hair. A different experiment showed that deficiencies in the copper / zinc ratio causes hair cells in mice to die off. Again, copper as copper chloride, although not fully tested, has shown to have positive results for hair loss. Incredibly, new research (June 2006) shows that a copper peptide injected into the skin induced very strong hair follicle growth. This all points to a lack of copper as a real cause of hair loss (and allergies).
The message here is not to overdose on zinc without taking copper as well. In fact high dosages of both might be beneficial; although, copper really does seem to be the mineral for hair loss.
Sesame and flaxseed are believed by Chinese women to be good for the hair and scalp. Sesame has unsurprisingly high amounts of copper and zinc, plus lignans.
Soybean extract and isoflavones
Ingredients in soy, namely the isoflavones, reduced DHT in the blood plasma (DHT is said to be responsible for hair loss). DHT is converted from testosterone by an enzyme called 5a-reductase. Soy extracts were shown to inhibit this enzyme. It should also prevent prostate cancer as prostate cancer is also reported to be associated with an increase in DHT.
Vegetarianism and hair loss - vitamin b12
Vegetarians often lack vitamin B12. In fact, 40% of the American population does according to a study by Tuffs university in 2001. But the study says that it isn't people aren't eating enough meat but that the vitamin isn't being absorbed. Also what is interesting is the fact that young people in their twenties had the same deficiencies as those 65 and older. Lack of vitamin B12 is a known vitamin for hair loss. So how do you increase your absorption of vitamin B12?
The digestive system
If you are not absorbing vitamins and minerals correctly, then the gut is not working properly. Before taking any vitamin for hair loss, or any other nutritional supplement, the gut has to be cleansed. The poor absorption could be due to parasites and bad bacteria working in the gut. Clinical grade acidophilus can fix the bacteria, and herbs or the Sputnik capsule at the Turner Clinic can take care of any parasite infection. Parasite infection is more common than most people realize, especially those with pets.
Copyright ? 2006 Alastair Hall. This article may be reprinted on condition that the links in the "about the author" section remain.
Alastair Hall is an editor and researcher on the environmental causes of common ailments. The original article "vitamin for hair loss" can be found at his website The Alternative Health Daily
Article Source: http://www.articlealley.com/article_66865_17.html
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