The Best Vitamins for Hair Growth
by Kara Aniston

What we eat everyday will reflect how healthy our hair grows. If you are eating poorly and are under stress, your hair will become unhealthy, too. That is because our hair also reflects our general health status. Good thing there are variety of vitamins available that can help us achieve a healthy hair growth.

The B family of Vitamins is very important to healthy hair growth. para-ambenzonic acid helps prevent hair from turning gray. Niacin helps the scalp get proper blood circulation with helps prevent hair loss.

These essential vitamins are usually found in our daily diet, such as in fresh fruits, eggs, milk, turkey, meat, whole grains, fish, and brewer's yeast. B vitamins are water-soluble vitamins, meaning to say, that we need them in our daily diet because they don't normally build up in our body.

A great vitamin to help against hair loss is vitamin E. This antioxidant help circulation in the scalp that can help breed healthy hair. With better circulation your hair will get more of the nutrients that you are putting in your body leading to healthier hair.

Vitamin A is essential for achieving overall healthy hair condition. Vitamin A is king when it comes to keeping hair roots lubed and healthy. Vitamin A is found abundantly in our daily diets in foods such as green vegetables, eggs, liver, carrots, apricots, cantaloupe, peas and mango.

Vitamin C is a great vitamin to help with your bodies immune system. If your immune system is low then chances are that your hair may be suffering from it. If you keep vitamin C rich in your body your hair will thank you.

I great way to get healthy shiny hair is to keep vitamin C in your body. You can get vitamin C from many places. Mostly from citrus fruits such as lemon, oranges, bananas, pineapples and even green peppers.

Aside from taking the recommended amount of vitamins to keep our hair healthy, it is also advisable to live a healthy lifestyle such as avoiding stress and smoking. Stress can cause significant hair loss and smoking can damage the capillaries that are located in the hair follicles, both leading to hair damage.

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