Vitamins For Hair Loss-Can Vitamins Prevent Hair Loss By Brian Len

There has been a great debate that whether what you eat has any effect on how well your hair will grow.It certainly makes a difference.Health hair growth needs a wide range of vitamins.The hair reflects overall state of health and if you are engaged in any healthy diet and you face a tremendously stressful life,the hair will reflect it too!Let us look at some vitamins for hair loss.

Before we jump to any tips on vitamins for hair loss,you must learn that Vitamin B Complex is very essential for healthy hair.Simply put,the best vitasmins for hair growth include all B vitamins.They are generally found in whole grains,fresh fruits,brewers yeast,egg,fishes,turkeys,meats and dairy products like milk.Vitamin B complex is water soluble that means that they do not build up in the body as Vitamin A does.

Tips for vitamins for hair loss-

• Para-aminobenzoic acid might prevent the hair from graying




• Inositol can help prevent the hair fall




• Niacin(Vitamin B3) can help promote blood circulation to the scalp and hence make hair healthy




• Panthenol(Vitamin B5) can prevent hair loss and also assists in regrowing the hair




• Biotin helps in preventing the hair from premature greying and is also an important vitamin for preventing hair fall



• Vitamin B6 and B12 are also reported to play a great role in healthy hair growth and strengthening thhe hair root


• Vitamin E is also believed to prevent hair loss.This is because it is an antioxidant that stimulates the scalp as it increases the blood circulation.An increase in blood flow supplies more nutrients to the hair follicles and hence it might grow healthy and stronger shiny hair.Most Americans consume adequate Vitamin E in their diets but still it is recommended to have plenty of green leafy vegetables,whole grain and nuts.


• Vitamin A is essential for overall good health and moreover it is also very useful to hair follicles as it keeps the hair root stronger anf firmer.Vitamin A Ccan be found in orange,red and yellow vegetables,green leafy vegetables,eggs and liver.Howewver one has to be careful when taking Vitamin A,this is because the body doesn't break down Vitamin A down lie it does the rest of the vitamins(like B Complex).Vitamin A may accumulate in the body and it may also accumulate up to dangerous levels.

Everyone knows about the benefits of Vitamin C to treat the common cold,but it is equally good for hair.Eating enough citrus fruits,kiwi,strawberry,pineapple tomato and green and red pepper may make you enough to have ascorbic acid.

If you smoke or drink simply stop!this may cause hair fall hence just quit.Also in ancient science like Ayurveda herbs such as amalaki,bhringaraja,bhrami etc are considered very beneficial in keeping the hair healthy.Probably they may have essential and enough vitamins for hair loss

About The Author

For more useful information visit http://herbal-supplements-for-you.com/